The best exercises for penis enlargement in length and thickness

The Problem with a small Penis? Do not despair, there is a solution that doesn't cost you a penny and will give you a few precious inches as a gift.

exercises for penis enlargement

The claim that with the small body can be a wonderful lover, the popularity among the women, they do not bring. You begin to solve your Problem.

It is likely that money for pills, Sprays, creams and gels for penis enlargement is impractical. Such methods are ineffective. Now to win a lot of popularity Penis with exercises.

The research, published in the British journal of urology International found that 85% of women satisfied with the size and shape of the Penis of your partner. However, 45% of men believe that they are small and think of how to increased his Penis (exercise, see below).

Highlight the main reasons why the male half is eager to increase the size of your farm:

  • Improvement of the General condition, increase sexual arousal and sensitivity;
  • Strengthening of self-confidence. The larger size for many men means that you trust certainly harder, better in bed, which automatically adds them. Men with a small Penis often avoid conversations about Sex and other things, to intimate the;
  • there are no Standards and norms, the size of the Penis and this is one of the reasons, to increase why do men want to. As one of them, "said the huge size of the vibrators in the stores for adults amaze me, and I decided to the Penis, since has learned what women like large size". In the movies for adults porn actors in General, generously gifted by nature as to the thickness and length. And it undoubtedly drives men to increase to;
  • To improve desire penis enlargement sometimes associated with the desire, your body;
  • social prejudices;

Benefits of exercises for penis enlargement

Penis through exercises at home is the easiest and cheapest method among all others. This method is in the practice of the muscles to the enlargement of the corpora cavernosa Tel.

Classes were based on a study of the British Dr. Richard Bryan in 1970, and were published in the journal of sexual medicine after achieving the expected results.

These exercises for the Penis very effectively, and the results are noticeable after just a few months of practice, without the use of chemical preparations.

Just follow the recommendations and instructions. Now it remains to determine which actions you can use your Penis, because each of them aims at the solution of different tasks.

Home-made exercises for penis enlargement in the last few years occupy the first place among the possibilities, without the investment, but the investment of your time. This method is rate for many years, but it is only possible in our time, the effects of the Training on the functionality and increase the Element at the end. Modern medical studies have proven the effectiveness of these exercises.

Enlargement by Massage quick, efficient, and accessible to everyone. Therefore, if you have free time enough to fit this method.

exercises for penis enlargement at home
The Training and they brought visible results, you need to process all the rules.

Tips before you start

  • Tip # 1 — try of of their former condition. Regularly drink water, eat properly and efficiently, avoid heavy and fried foods.
  • Tip # 2 — sometimes you can use the Massage of the testicles. There are blood flow to the sexual Organ.
  • Tip number 3 — the head free from worries. Stress can drive a killer on the sex drive.
  • Tip 4 — do not try to imitate how the actors from the movies for adults. Remember — they are experienced people, the sexual contact for a couple of hours of the day. In order to reach an orgasm, a woman only 12 minutes, it all depends on the foreplay. The average duration of Sex is about 3-7 minutes, so don't take an example with a porn actor.

The most effective techniques

Exercises for penis enlargement should be a part of erection. An erection does not need to be complete.

Weak Penis not sufficient blood is not filled, so that teaching to achieve good results. Also, the Penis must first warm up.

Best for a warm bath or shower is ideal, but can be moistened enough piece of cloth, with warm water. Immediately after heating, the Training begins.

The length — "Stretching"

The Penis should not cool down, therefore actions you need to quickly. No full erect state, it is better to focus on the old next-door neighbor, but not thinking about the sexual girl.

This exercise to increase the length of Penis Stretching. Grasp the head or the bottom and pull out the organ. Hold 15 seconds, then loosen up and give him a little rest. Then re-tensioning, but this time on the right side. Again hold for 15 seconds and release. The next sheet tension is on the left side. And so to the circle.

Tip of the Tripwire: do not pull too hard as it is to hurt, probably. During the lesson, cock massage to maintain blood flow in the head. To feel when the tension without pain-this means that the measures are carried out properly.

To increase the strength

This exercise for enlarging the thickness and hardness of the Penis. It should be performed if a partial erection and in accordance with the lubricating Gel, the lubricant (grease). In this Manipulation, the cavernous bodies of the bull to keep more blood, which the body. Warming up the Penis in the same way: with bath or warm compresses.

You have to get the Penis at the root, clasping his thumb and forefinger to form the letter "O". This "Ring" must. massage cock from root to tip, within 10-15 minutes After this time has elapsed, you must return to the original Position of the fingers at the base of the organ. To do with the other Hand, the same action. The effect achieved after a few months of practice.

For the foreskin

exercises for penis enlargement is the result of

For these techniques must not hands and cock to be oiled and it is used for the formation of a beautiful and thick foreskin. Cause the Penis in state of erection. With one Hand solid grip on the ground, with the other Hand, the skin is tightened to a maximum in the direction of the head.

As soon as you try to get the feeling that the skin is taut, to survive in this Position until the weakening of erection. Again, you drive a member in the excited state, and repeat the process. You do it daily for 10 minutes or more, depending on the health. The longer the routes are, the faster the result to remember. This exercise in the qualitative and the daily execution of a member longer.

You sit on the edge of the chair (Penis is hanging down). Massage the Penis until the erection. Then put a towel on him. If you want to increase the load-sufficient you can moisten a towel in water. You must perform this procedure after 5 seconds, 20 times in a row.

Kegel Exercise

Kegel exercise for penis enlargement has been originally invented in 1948 by the American gynecologist, Dr. Kegel designed specifically for women who have given birth and have had problems with diseases of the urinary tract System.

Recently, it was discovered that these measures have a positive impact on the male sex organs and sexual intercourse. You are not judged entirely on the Penis, but in a material impact on erectile function.

Kegel exercises are in the utilization of the PC muscle. Finding them is not difficult. The next time you urinate try to stop him, the muscle that you've done this, and a LK. For the first time can't happen. Do not despair, this means that the muscle is not yet strong enough. You train every day, 2-3 times, the tension for 10 seconds.

This activity improves the erection power, increase your dick healthier, firmer, and give you more endurance during Sex.

Yes, that is exactly what you think. Maybe it seems weird, but with this exercise the Penis well supplied with blood, which positively affects the male potency.

With regular exercises, it can increase slightly.

Turn, the Penis, you must within 30 seconds in both directions. Repeat 5 times. A fairly simple, but effective way.

The effectiveness of the methods described

Before you proceed, you should make sure what steps I need to do in order to the Penis, directly dependent on the efficiency of the process.

Exercises, in General, are the safest method. To speed up nevertheless, impatience, and attempts to maximize the effect often lead to unpleasant consequences.

Must have patience, the result does not appear within 5 minutes.

After an Experiment in the year 2001, the results of which were published in the international journal "impotence research", regular physical exercise really help you to achieve results. The participants in the study who practiced Training for 4 months, increased their would be about 1.8 cm.

Possible Side Effects

The main problem with an incorrectly-made exercises is the inability to have the optimal degree of erection.

In the case of the first appointments, it may happen that the man is excited to 90-100%.

In this Phase, the Training have to interrupt, as this can cause damage to the Penis because of congestion. Don't have to wait a while until the erection subsides to the Level of 50-75%.

Weak erection is also not permitted. For it takes no risk, but the effectiveness is also not to be expected.

Pain during the exercises should not be permitted a slight numbness of feel. After an hour it should disappear. Pain is a sign that the action takes place, is not true.
exercises for penis enlargement stretching

In the case of improper execution of the your Penis is the shape of the baseball bat. This means that the pressure on the Penis is uneven. It is not enough "gentle" Organ and any wrong move can change its shape. Fortunately, it is a timely fix.

We must try to perform any action with the lubrication, because to do if your hands are dry, it is full of irritations of the skin, itching and unpleasant sensations.

Advantages and disadvantages

It is a natural method of penis enlargement that does not require additional investment, which, after reading the article, they should be formed to have, what kind of exercise to increase cock.

They not only have influence on the length and thickness, but also greatly improve the functionality of the organ.

A disadvantage worth mentioning is that the exercises take very much time (about 1 hour per day). In case of incorrect execution risk of injury to the Penis.

It is a proven, safe and natural method to Penis.