The size of the Penis has a strong impact on the emotional state of the men. If the feeling of inadequacy sizes, the problems with social adjustment, significantly increased the risk of the formation of depression.
The existing variety of penis enlargement techniques is the ability to change the sexual side of a man's life. It is important to understand, in the list of these methods and, together with Dr. (!) Get the optimum physiology, resources and time.
The most effective ways
There are a number of the most effective methods of penis to achieve enlargement:
- certain physical exercises on the sex organ;
- the people's recipes;
- Cream, Ointments;
- Gels;
- Sprays;
- surgical procedures;
- biologically active food supplements and other medications;
- Essays;
- special devices.
Exercise
To the physical strain:
- Massage;
- jelking;
- stretch;
- Masturbation;
- exercises of Aaron;
- Kegel exercises.
Massage
In the structure of the Penis body and Stimulation is spongy Massage will help increase the inflow of blood to him, which causes its enlargement.
Among the massage techniques very popular three are:
- The Tao. Act primarily on the head of the Penis. The thumb and the forefinger in the Ring, connect, bend member. The movements of such a "ring" producing in the direction of the head, in a slow pace, and when you approach your Hand to stop for 10 seconds;
- Uli (Yulya). It originally acts on the change in the thickness of the organ. Hot cock flexes Hand and shrink within 40 seconds. Then for 10-15 seconds, the Hand will relax and repeat the exercise. The number of repetitions must be at least 5 times;
- Double Uli . With one Hand the Penis shrink at the base and the other to bend around the head. At the same time, the hands shrink, and Vice versa for 30-60 seconds. The frequency of the compressions, and the duration of the exercises depends on the condition.
Regular application of the Massage, you can achieve increased length up to 7 cm, and a volume of up to 3 cm.
Jelking
The technique of Jelqing reminds the Massage of the Penis, and its effectiveness is based on the same mechanism of action.
Run he can be in three variants:
- Dry. Penis grab with the whole Hand, and produces a motion from the base to the head, where the Hand of change and movement in the opposite direction.
- Wet. He proposes the implementation of Jelqing under a constant stream of warm water. Use a sponge or a towel, wrap the sex organ.
- Grease filling. Oiled with a thin layer of an intimate Tools, tail, bend the Ring finger and thumb, slip over the entire length. This component must be repeated in the condition of weak excitation, movement of the Hand and, without pressure, about 100 times at the beginning of the training, and about 200 times after the first month.
Stretch
Training in the Form of stretching involves increasing the length of the manhood, but the thickness may be less.
The exercise consists of several elements:
- Penis, the palms of the hands to warm up, take a comfortable Position. It is important that there is no erection in the early lines;
- Penis bend, the palm of the hand behind the head and gently delay alternately forwards, downwards, to the right and to the left, stay in the maximum point at 10 seconds. It should not pain;
- after spreading slowly weaken his grip and make a break for 10 to 15 seconds before changing the direction of spreading.
Repetitions of this exercise for about 15-20.
Masturbation
Regular Masturbation can help to enlarge the Penis, if the target exceeds the addition of 1-2 cm results associated with the amplification of the blood flow to the Penis, which is the basis of almost all methods, so you can change the settings of manhood. But because of their orientation on the Psycho-emotional satisfaction, the better results it will not give.
Exercises Aaron
Aaron published a book on the anatomy of the male sexual organ, myths about its structure and the factors devoted to the erection and the size, and especially the issue of the possibility of penis enlargement. The basis of the book – the experience of Aaron and the other men.
The reading of this literature makes it possible to the man, you will expand your knowledge of your own body, teach him how to properly measure a Penis and what is the influence of save its settings and the result is for life.
Kegel exercises for the growth of the benefit
Exercises developed cone, directed at strengthening the muscles of the pelvic floor. The main problem of your compliance – determining the right muscles and concentration. To find muscles, men have to go to the toilet after the small necessities, and the water can pause and resume the process, while he tried to feel the muscles, tense to a stop.
The most striking example of self-Kegel-exercises – Training "Start/stop". It is the daily repetition of the methods to the muscles during urination, each time you visit the toilet.
Another popular exercise is not in connection with the natural processes, so they can be virtually anywhere and in any attire. Simple enough Alternative contraction and relaxation of the pelvic floor muscles, certain previously.
Folk medicine and outdated methods
The folk medicine is rich in resources, the size of your manhood change.
The most popular is ordinary cooking Soda. The most effective recipes with baking soda:
- concentrated baby bath. Is convenient for you, TARA assumes, for example, wide and high, the glass, the pour warm water and poured a teaspoon of baking powder. Interfere with the solution until complete dissolution of the crystals, bicarbonate of soda, then a Penis on a 15 minutes dive in it;
- Scrub. Penis damp with normal water, then in a circular motion RUB the skin of the body baking soda over the entire length. It is important to act carefully, so as not to hurt delicate fabrics;
- Compress. Baking powder, pour evenly on a clean towel or other fabric, then you can just a little moistened, and wrap the Penis in 15-20 minutes. The main thing is not to close a compress for the head.
Some plants and herbs also contribute to the change in the penis size, particularly popular are those recipes:
- Wormwood. The seeds of the plant in a volume ratio of 5 G, pour with cold water and put on fire. Cooking you don't need more than 10 minutes. After the composition cools, it must drink 100 ml three times per day;
- Honey and Ginseng. Half tablespoon of pure honey added to 350 G of minced Ginseng root and mix, allow to stand a week and a half. The finished mixture is administered orally three times a day a teaspoon a half-hour before meals;
- Ginseng. Take 20 G of ginseng crushed root and pour it with 200 ml of 70% alcohol. After the mixture infuse for 7 days. If the Lineup, use it within 20-30 drops twice daily 30 minutes before meals;
- Garlic. 200 G of garlic crushed in a meat grinder and pour 200 ml of alcohol. The mixture should stand for 10 days in a dark place, then you have to take within a period of 25 drops twice per day for 90 days;
- Thyme. 100 G of raw pour a glass of boiling water and insist, until the mixture is completely cooled. Take tincture twice a day.
Penis enlargement can also be used with simple medical means of Vaseline. It is administered subcutaneously in the Penis, by injection, which is pretty painful. After the procedure, injection of a weak solution of potassium permanganate treated.
The procedure is complicated and risky because of the high risk of infections. Not less dangerous is the fact that Vaseline raves may be uneven under the skin and this leads to a poor visual outcome, which is difficult to fix.
It is believed that, in addition to the Vaseline, which helps to have a larger Penis and iodine, but it is a means, rather, the cause for the burns on the skin Penis is what, to get the desired results.
Men can apply, and other options:
- normal soap use on a daily basis during hygiene procedures, replace the shower gels. The soap is non-irritating to the skin, and in combination with tactile Stimulation observed when bathing and penis enlargement due to the increased blood flow and enlargement of the corpora cavernosa of the Penis;
- the essential oil, in particular sandalwood, often opting for a penis enlargement. It is after the bath, whereby the base of the Penis and scrotum 15 drops of medium, and then slowly rubbed it around the length until completely absorbed. Of course, the use of the essential oil lasts for a year, but after only 4 weeks the first results will appear.
Some choose more exotic methods:
- Bee bites. A painful method is useful due to the fact that at the site of the bite increases the flow of blood, vessels expansion of the blood and improves the rheology of the blood. Such a method provides easy – to- bee prisoner and put him in a normal package, it is a reduce of the Penis. After an insect stings Organ, removal of sting and cock massage to a uniform distribution of bee venom. The technique is not more than 2 times per week. The number of insects procedures for the first and the last is different, as start with a bee, and gradually bring the numbers up to 10;
- Auto-suggestion. It is believed that as a result of self-hypnosis, areas of the brain activated and leads to increased synthesis of the sex hormones in men for the penis enlargement. Because the process of Sex is in the range of the Psyche, and to neglect this aspect is not necessary. In the category of self-hypnosis, you can so with hypnosis and the use of conspiracies, their effect;
- sintol – a very dangerous variant. Is a special preparation, and use it mainly for Pitching, resulting in an artificial, not muscular volume of the tissue. To create simply put, the injection of bubbles in the inside of the body, nalitye of this fluid. The drug is deep into the tissue of the Penis through the injection, the Person should be a medical training. But due to its toxicity, risk of infection and the complexity of the introduction – agents are not recommended.
We should not forget that for the growth of the Penis is important is the proper diet, enriched with a range of products:
- Walnuts and pine nuts, almonds – rich in vitamins and trace elements, improve the metabolism and increase the quality of sperm;
- Chicken eggs – elements for the correct development of the reproductive organs of men;
- Citrus – increased increase the number of sperm and their activity;
- Oysters a natural aphrodisiac;
- Oatmeal – stimulates the synthesis of testosterone;
- Brussels sprouts – is necessary for the expansion of the cavernous body and increasing the activity of cell division;
- Papaya – improves the elasticity of the manhood;
- Garlic contains Allicin improves blood circulation, promotes the lengthening of the penis and to improve erection.