The vacuum pump was originally used to combat erectile dysfunction. Penis was a side effect. The principle according to which this device works?
Vacuum pump is a transparent cylinder, the piston, the a input, but no output. More accurate output, but a small hole with a hose attached to it. Thin tube, which, in turn, to the pump for pumping the air out of the bulb. The pump represented more often cheap manual bulb, such as, for example, this happens in the cheap pumps from sexus Tabernas real estate. On expensive pumps a special gun-pump with pressure gauge for tracking the pressure in the piston.
The principle of operation is simple:
- The Penis is inserted into the piston.
- Vial is nestled close to the pubic bone.
- The air from the piston pumped with the manual pump. In the piston, a negative pressure or, as they say is created, the vacuum. Because of this the cavernous bodies with blood, which leads to an artificial erection.
The mechanisms of penis enlargement in polerowanie
A temporary increase in
Thanks to elit a temporary increase caused?
- Mechanism 1. In case of longer (over time the phrases you will learn further down in the article) polerowanie, elastin fibers in the tunic of the Penis stretched. This allows cavernous body offers space for the larger volume of the blood, thereby reducing the size of the penis. After a couple of hours, when elastin fibers back to their previous length, the circumferential member in the usual Norm.
- Mechanism 2. The second mechanism of the Penis is a tributary of the lymph. During the tonirovania in the Penis not only a lot of blood, but also lymph in a hurry. It is concentrated under the skin (foreskin), which causes the effect of the so-called "Donut" after the conclusion of the meeting tonirovania. During the first lesson with Pomp, lymph fills stronger. Later, the number of lymph flow tonirovania significantly reduced. In General, lymph not dangerous, and not as a negative sign. In addition, a few hours after the lesson, the lymph leaves your dick in the lymphatic channels, and everything is back to normal. Possible, not should make sure that the number of lymph was unnecessary.
The increase on a constant Basis
For the magnification on a continuous Basis to the use of pumps combine exercises with manual. Then, in the case of special mode tonirovania, can stretch tunic, and in the next cycle, "Upload" cave. With each of these tasks, with the right approach, a vacuum-pump handles.
Vacuum pump can the program as a stand-alone device, can be combined with a basic manual. The second Option is preferable.
With the water pump along with manual exercises, you will achieve significantly better results for the increase of the frequency inverter. Thus, it can be increased with the help of the vacuum pump to both the length and girth of the Penis.
Types of tonirovania
Sarcina
Sarcina – mode is tonirovania for sprains tunics. For Sarcina is a narrow piston is not required, in the erect cock that can inflate in the width, so the force of the vacuum will pull him in the length. This method allows you to enlarge the length of the Penis, as well as Stretch tunic.
Classic elit
Classic tonirovania is tonirovania in the General Kolba. Vacuum energy in such a Kolba makes cock inflating in the width, cavity filling of blood to the limit. In the case of the stretched tunic this method tonirovania effectively helps the girth of the Penis enlarge.
How to create a training plan for each of the objectives? Read more in the article.
Safety rules when dealing with vacuum-pump
Vacuum pump is a pretty effective means of penis enlargement. But if used improperly, you will get only the injuries and the darkening of the Penis. Please read this article before use of the device.
Under no circumstances do not violate the following rules:
- If you experience pain immediately interrupt the meeting tonirovania. Find out what the cause of pain. If the cause is an injury, then you have to wait until full cure before you can use the following classes. If the cause of the pain was skin, for example, a pinched, should solve the Problem and continue the session tonirovania.
- Never in a hurry. Not the session tonirovania bring the pain! Increase the pressure (more precisely lower, since the piston creates a vacuum) smoothly, week in and week out. The secret of growth, not in the crazy load, and the constant expert training.
- Under no circumstances may you exceed the time limit for the session tonirovania approach for more than 40 minutes! One hour is the limit at the time of the light load. To be addressed at this time to be fluent. In the case of a long vacuum, the blood no longer flow freely into the Penis, causing the cells in the Penis start to die.
- Non laoreet. Session tonirovania a very pleasant thing: cock in laoreet swells up to impressive size, to see what is good. However, do not need to elit 3 times a day. Your goal – the increase of the member, and not the joy of temporary effect. To interfere with frequent teaching growth. Therefore, please note the training plan of the learn more at the bottom of the article.
Penis surprisingly long-lasting, hurt him hard enough. With expert training, the risk of injury to zero.
The training program with the use of vacuum pumps
We consider two training programs:
- The first program aims to stretch dapibus sheath of the Penis.
- The second program aims to "Pump" caverns.
For each of the two programs require two different pistons. Hose and pump to pump the air are universal for all Kolb. For the first type of Training is narrow vial for Sarcina needs.
The program dapibus shell (length)
Piston for Sarcina should be quite narrow: erect cock while Sarcina does not swell in the width, wall lamp limit extension, instead of the member in the length is drawn.
Training program:
- Testicle massage – 5 min.
- Warm steam for 10-15 min to run.
- Easy erect stretch in all directions, 10-15 min.
- The rope to the high voltage – 10 min.
- Cable or But-elongation (as you prefer). Here is the opposite desire, and also sitting on the tail.
- Just jelq – 50 reps. Before you start pomilovanju, you should prepare a member to a load of Pomp. jelq is suitable for this purpose as well as possible. Dry or wet jelq, as you prefer.
- Sarcina. Now it is described how a session tonirovania is running.
The order of the Sarcina
You bring a member up to 80-90% erection, lubricate the cream or liquid petroleum jelly, then put the bottle and then press it firmly to the pubis. Try not to get the Vaseline was on the scrotum, otherwise it will also sugit in the piston. When this happens, not to bear: to remove the bottle, wipe the scrotum with a napkin dry, and put them again a cock in the piston. If Stretching prevents friction, lubricate the lube-oil to the piston from the inside. The slide has to be 100%.
High-quality pumps, there are pressure gauge, it is the pressure in laoreet. Can you press not the optimum, because someone 4 units seem to be a noticeable load, the other of all the unaware. Pressure monitors you need to for a different reason: you must have started to know what was the point, and then gradually increase the load.
Member in Kolba is on the whole length of the routes. Pay attention to the sensations. If you feel pain stop Seth.
Training sets
Rest between sets 3-5 minutes minutes. During this time, you can stretch light. Before the next set, again you bring a member up to 80-90% of erection.
- The first set. The first sentence, flick on the light-load: try not to pump the air to pull the tail up to the Maximum in the first approach. If in the first time, you will increase to start, it stops the growth. Everything has its time. Let a light load for 10 min.
- In the second set. The next set can be a little bit of the pressure to increase. Here, you will virtually pressure gauge: see on the Sensor and lift some of the pressure. On the second Set of 10-15 brings min.
- In The Third Set. The third sentence does not increase the pressure, but increase the time up to 20 min. On the whole record, you should be comfortable. No Pain!
According To Records
After Sarcina slightly jelq, literally 30-50 light reps. Do not attempt a full-fledged hard jelq, such as circulatory program. In this case, you need the jelq enhancement of blood circulation, since during the tonirovania, the blood stagnates in the Penis.
Then run direct traction average thickness of 5-10 min.
Resting heart rate Parameter BPFSL before the workout and after. If after the Training as a WoP, you're doing it right. If not, read the article again carefully and analyze your Training.
At the end of the training, a member of the ointment spread "ambulance of contusions and bruises" or a similar ointment.
The Training is over. Schedule preferably 2/1 or 3/1. Never have the leisure, but also lazy not to be missed. Check the condition of the Penis, exercise intelligent, hard-working, you will hear Mr. Jons'a, and your Penis will inevitably grow.
The increase in the load
The whole week you don't exceed the specified load. The first set easily, 10 min, the second set a little bit of increased load, and also for 10-15 minutes, the third sentence on the same pressure of 20 min. after a week a little, just a little bit of the load for the first set and the second Set is min with an even greater load, the third rate at the same pressure but 20. the circuit is simple.
So, week for week, continuously increase the load. This will help to achieve the best results. In a couple of weeks, when you gain experience, increase the duration of sentences of up to 15 min for the first set, 20 minutes for the second and 25 min for the third.
Course tunics Stretching, as long as not to increase, the difference between BPFSL and BPEL of up to 2 cm and more, then move on to vascularium cycle.
Cycle program with the help of pumps
List of exercises:
- Testicle massage – 5 min.
- Warm steam for 10-15 min to run.
- Direct traction at a medium intensity – 5 min.
- jelq 100 repetitions.
- Erectum Flexion – 10 min.
- Sitting on dimidium-stabat member – 10 min.
- Session tonirovania.
The order of the
Session tonirovania on vascularium cycle is exactly the same as it is on a cycle stretch tunics, with the single exception that the piston in this case is broad and not narrow, and a member of the balloon in the width. The time of the meetings and the principle of increasing the load, exactly the same. You can always read all of the articles on our Website.
In the breaks between sets, you perform pressure. After 10-15 punchings between the sentences would be sufficient.The combination of vacuum pumps and punchings are simply fantastic results. Bulges lead you gently. If you are feeling that the stress is too high, so reduce the speed and reduce the Training.
In the end, you simply jelq for distillations blood circulation.
The Training is over. After completion of the training, a member of the ointment to lubricate the "ambulance of bruises and contusions" or analogues. Schedule 2/1 or 3/1.
Be attentive to their sexual authority. If you don't believe that a member recovers ready for such a load or not, relax.
The overview of the effectiveness of the training, you can measure the circumference in front of the Penis and during exercise. However, you should seek to measure, before you become a member fill in the lymph. Extent, increased lymph, we don't care. We need a clean WOOP. And the greater the difference between the measurements at the beginning and during the workout, the better. If the difference increases each week you are on the right path.
A few important points
Now let's look at a few key points in a classic polerowanie.
Point 1 – Manual exercises + pump
Vacuum pump is the perfect complement to the main program of the exercises and promotes the effects of exercise. It is not necessary for single use-pump – it is the wrong solution.
Point 2 – Lymph
At the time of employment with Pomp Penis strong "fills" the lymph. The first training of the lymph happens more, after a couple of lessons "fills in" so strong.
If the lymph is not very much, then share Seth on two steps, with a Pause between stages to 30 seconds.
To prevent large quantities of lymph allows you to elit with a condom. Yes-Yes, not surprisingly. In the condom leather seal will not be crushed, what is lympha under your gather. On the General effectiveness of training, this effect is not strong.
Point 3 – Healing Cream
After completion of the training, you need to renewing cream. It quickly helps the red spots to heal and prevent the darkening of the Penis.
Point 4 – the blood during the tonirovania
In the case of the classical polerowanie preferably before the workout, drink Aspirin (about an issue before consulting with the doctor). It improves the flow properties of blood and prevents blood clots.
During the training, in the case of increased loads with the urethra can occur, a few small drops of blood. This happens due to damage to the blood vessels in the urethra. In such a case, immediately stop the exercise and allow yourself a vacation in two weeks. During the holidays you are drinking vessels is the medicine to strengthen the blood. Also Deputy for the sink in Vitamin e is
After two weeks of recovery Training, but gradually light training to start in two weeks with a workout.
Point 5 – Sex after the Training
After the Training Sex or Masturbation is not worth it. Treat yourself and a member of the recovery. And Sex pay attention the next time.
Point 6 – the darkening of the skin
In the case of the active classic polerowanie leather member can be a little obscure. This happens in the case of non-compliance with the conditions in the program: warm-up, the appropriateness of the load, the use of creams after the Training. In any case, blackout painful is not a sign.