Maintain an erection help, right stable diet and a Multivitamin complex with selenium and zinc to be built. You will get minerals and vitamins for men to improve the potency can be from meat, fish, offal, vegetables and fruit, herbs, cereals.
Supplement the complex treatment of impotence can be complex due to the intake of Multivitamin for men. It is available in any pharmacy para paragraph without a corresponding recipe.
Involuntarily the question, what is the pharmaceutical agent to choose? Doctors believe that the best Option is polyvitaminic complex for men.
What vitamins and minerals need men?
Erection problems occur with every second man over the age of 50 years. To stabilize the sexual potency, many patients the use of PDE-5 inhibitors, or a useful Supplement to prefer.
The use of sexual stimulants improves potency and Libido. But the doctors insist that the treatment of erectile dysfunction should be complex. Man must nutrients from products and Multivitamin complexes, a sufficient amount of macro, for the circulation of the blood, of testosterone synthesis, the work of the prostate and the quality of the ejaculate.
In order to obtain the effectiveness of stable, man a sufficient number of elements such as:
- Vitamins E and D3. How do you react to the potency? In General, these components are a positive influence on the work of the musculoskeletal system and the endocrine system. But it is an interesting fact - a sufficient amount of Vitamin D is indirectly the synthesis of androgens is stimulated.
- Vitamins V. they participate in the synthesis of testosterone. B-vitamins regenerate the energetic structure of the human being and protect substances, the liver from the effects of poison. According to medical estimates, vitamins more than 1500 biochemical processes involved.
- Vitamin E Is a natural antioxidant. Vitamin E has tangible benefits for the blood circulation and the permeability of the capillaries. Also, the component a positive effect on the working of the human immune system.
- Vitamin C Improves blood circulation, increases the elasticity of blood vessels, a positive effect on the work of the prostate gland. The doctors say that consumption of sufficient Vitamin C is an excellent prevention of Prostatitis and benign prostatic hyperplasia.
- Zinc. Macro-element is a "building material" for the primary male Androgen testosterone. Also, zinc stimulates the activity of spermatozoa and stabilization of the immune system. Consume zinc is especially important for men in the planning phase of the pregnancy.
- Selenium. The Mineral affects the reproductive ability of the blood circulation in the small pelvis, and the work of the prostate gland.
In which products vitamins for male potency?
A sufficient amount of vitamins and micro-elements for the strengthening of the sexual forces is possible, if a balanced diet. Correct diet is designed to significantly improve the potency and increase Libido.
In which products vitamins for an erection, the table shows the following:
| Zinc. | Perch, trout, herring, sair, shrimp, egg yolks, anchovies, walnuts and oysters. |
|---|---|
| Selenium. | Bread with bran, rye bread, tomatoes, eggs, Shrimps, garlic. |
| Vitamin C. | Onions, Cabbage, Parsley, Carrots, Grapefruit, Tangerines, Lemons, Oranges. |
| Vitamin E. | Celery, Spring Onions, Olive Oil, Egg Yolk, Linseed Oil. |
| Vitamins of the group B. | Avocado, banana, beef, milk, tomatoes, oranges, corn, spinach, oatmeal, red caviar, cranberry, lemon, peppers, rose hips. |
| Vitamins of group D. | Milk, Chicken Eggs, Quail Eggs, Cheese, Chicken Breast, Beef, Ricotta, Mushrooms, Herring, Shrimp. |