Every man dreams of the preservation of not less than seventy years ago, a good erection. With each year the number of people, the question of what is dangerous for potency is getting bigger and bigger.
Health for the male gender - male healthy.
However, this concept, in addition to the potency always always Libido. A very important point is in a healthy condition of the entire reproductive system of the man. Therefore, a visit to the physician in charge must semi-annually.
What foods are harmful
A large number of different habits have an impact on the Libido, potency. Here is materials in addition to the use of narcotic drugs, the consumption of beverages containing alcohol, but also a special case is the Smoking.
To improve erection, Libido, you have to find several times a week to the Sport, it will reach the sexual body, which is attractive to the female gender.
For all people, without exception, long walks on the road way out of this Situation. Doctors point out that the man is obliged, every day, more than 1 pass a thousand steps. For the normalization in a short time, potency, improvement of blood circulation in the morning is recommended to take a contrast shower.
One of the main enemies of male potency of a large number of stressful situations in life, which will let you minimize to. To shoot the second Option - learn quickly state of Stress. With the exception of the above-mentioned positive effects competent doctor, registered diet. It is important to understand which products for the potency in the modern world, and what they wear damage.
Beer is one of the provocateurs disturbances in the hormonal balance. If you saw on the street the man with a beer belly, then it is probably an indicator of low testosterone, the active hormone production that is inherent in girls. The man who genuinely cares about your health, never abused.
Fast Food in any Form, contains dangerous, transgenic fats, which also cause serious errors in the distribution of hormones. It includes not only burgers, a variety of baked goods, but also in Margarine/ice cream, so for those who need to the potency of the road, we make a selection you should use these products in the diet.
Caffeine - Killer Testosterone. Increases the number of estrogen. Harmful to health, but its advantage lies in the rapid removal from the body.
Since in the jaws contain such a hazardous components for the power, like the yeast, the sugar from your better also dispense.
A variety of smoked foods contain an incredible dose of smoked liquid on the Penis in men destructive way.
Sweet breaks the male potency, so all we can afford - not more than 50 G of any sweets.
Products of cholesterol, are the result of circulatory disorders, dangerous vascular occlusion. Of them also, you should avoid completely.
Except for products expressly prohibited in the shops to buy to avoid problems with the reproductive System, there are also a number of products that may be in menu, but in limited quantities.
- Not more than 1 Liter of milk of the cow.
- Because soy different sex hormones abuse when dealing with female hormones man this product is not desirable.
- Salt is able to reduce the production of necessary testosterone.
- Narcotics, such as marijuana in the balance of hormones.
- Nicotine causes atherosclerosis and is always a narrowing of the primary cause of the vascular.
- Drinks that contain alcohol, have a negative impact on the liver, the production of a number of necessary hormones.
- Various Energy Drinks, and Cola have a bad influence on erectile function, since the cause vessels to fast expansion/constriction of the blood.
What products help with impotence?
- Soda;
- Herbs;
- St. John's wort;
- Ginger and honey;
- Nuts;
- Tea;
- Garlic;
- Natural Aphrodisiacs.
Natural ways to increase testosterone in men
The doctors have a list of the different ways in which to improve the the boys on the required level of testosterone non-drug methods:
- Normalize Your Sleep-Mode. This is necessary for the allocation of the appropriate amounts of hormones. Until you learn to Wake up to the sound of the Alarm, and will every morning, feel a boost of energy for the day will not be able to improve the testosterone levels.
- You have to eat right. Each meal must be rich in vitamins C, B and various minerals.
- To avoid drying out man much water should I drink. In addition, if it increases in any sports, the number of set of fluid per day. This alcohol-free beverages, like juices from the supermarket are not considered to be clean water.
- In the diet all carbohydrates that are digested quickly have, because they contribute to an increase in the level of cholesterol in the blood.
- The more a person weighs, the fewer sex hormones are produced in his body. For the normalization of testosterone levels are important to excess weight get rid of.
- More sports, since the main enemy of the hormone the lowest rates in any Form of physical activity.
Diet
Often enough, directly in front of the procreation of the child, the man starts to take an interest, what are the products for potency is and what, in General, the right diet should be?
In the first there are five categories of very useful products that you absolutely need to include in your diet:
- How many eat daily of lean meat, since it has virtually no dangerous cholesterol, but a lot of useful proteins;
- Garlic, Onions. You are able to increase the resilience of the male body against infections due to the content of large amounts of Vitamin C;
- It is advisable that the legumes in the kitchen, since this is the category many of the products components for the increase of the hormone;
- In salads necessarily useful herbs should.
In addition, the diet includes the mandatory exception from the ration of food of fatty food, dishes with a lot of spice, carbonated drinks.
Products, which the potency: fruit, vegetables, honey and other
The look for the ideal potency trace elements, several vitamins are now found in various fruits. It is, therefore, often by a fruit diet, you can quickly get rid of the various problems in Sex. Fruit, such as products that the potency of the effect in General on the improvement of the health of men. You have in the composition of the specific combination of valuable vitamins, to restore in a short period of time of sexual functions.
You have to ascorbic acid, the attention to the various fruit, rich in useful content/folic acid and Tocopherol. That is to say, as often as possible, there are figs, ripe mangoes, Kiwis grapes.
Vegetables
Under the vegetable men, you should potency attention to the following products:
- Chinese cabbage, useful for strengthening the General immune system, blood purification.
- In broccoli folic acid is substances, and iron to promote to the final of the male body of various toxins.
- Avocado, thanks to the large number of different proteins for men aphrodisiac effects.
- In carrots contain a lot of Vitamin A, improves in men, the work of the testes, to activate the function of seminal vesicles.
The Animal Food
For the body of every man, the animal food is a source of Protein which is well digestible. Since the substance most frequently occurs as a building material for tissues, cells, its deficiency often leads to the development of adverse effects, such as problems in the sexual life of the partners. Therefore, should is in the diet on a daily Basis, not only meat, but also eggs.
Seafood
To improve male strength and attraction to the opposite sex is absolutely necessary, it is rays seafood such as crabs, squid, or meat. They contain the necessary amounts of zinc, therefore, able to improve stamina.
Bee products
Since in such products in large amounts of Protein, without, happens, rich sex life, you need to bee in the diet of each honey. It improves the blood flow in the sexual organ, due to the content of glucose, fructose, as well as active support in the production of testosterone. People with diseases of oncological nature.
Products, stimulating potency and easy recipes with you
In order to achieve that long, really have a noticeable effect, you need to of the most important problems with the potency of get rid of. First and foremost, the food helps to have a positive effect on potency.
Dark chocolate promotes the potency, strengthening the immune system. On a daily Basis in small quantities, is even useful.
To promote the liver active drive in men sexual. If it is your at least once in seven days, you can constantly the necessary amount of beneficial components.
For the strengthening of the resistance to stress, a balanced hormone production, men must necessarily be in the diet of chicken /quail eggs.
Beverages, useful for the male power
If you think the question is, what kind of drinks during the day, the men drink most of the time, then most will immediately answer that it is tea. But only a few know that this drink can be for the body of great benefit. There is tea, capable of improving the potency. For example, in the classic green tea a sufficient amount of zinc to block the dangerous development of Prostatitis, as well as the synthesis of testosterone. Important you can only use it exceptionally fresh.
Not less useful in Protein Shakes, the one offering today in almost any supermarket, sports nutrition. You will have a good effect, the Stimulation of potency.
Also significantly the sexual performance of the partner helps improve a simple compote, welded fruits from such a dried, such as apricots or plums. It is advisable to, him, in addition, honey and seasoning to improve the effect.
Easy recipes and dishes for the health of the men
There are a large number of simple recipes, in which products are used, stimulating potency to improve the quality of sexual life of man and the strengthening of your erection.
Honey with sesame seeds. You take a little bit of sesame seeds, fry directly in the pan without the use of oil. Mix with natural honey and take 3 tablespoons of not less than three times.
Nutrient mixture in addition to honey, Aloe juice, red wine.
For the preparation of 1 glass of required honey, stirring with 1 tablespoon of Aloe juice and 0.5 liters of wine. Mixture is left for two weeks and then in the course of the month, three times a day.
The prevention of sexual weakness
Speaking of the prevention of sexual weakness you need to understand the importance of the consolidation of the man of the nervous system, as well as in the General muscle building.
To engage at the most popular in the last few years, not only in the food products, stimulating potency, but also in a systematic way in operation. Through the work in the running step, you can get rid of excess weight, increase significantly the level of testosterone, warn impotence.
It is the opinion of a number of specialists, who several times during his research emphasizes the fact that sexual disorders directly dependent on the weight of the man. As soon as he starts to recover almost immediately and potency lose.
In addition, as a prevention enthusiastic Person constantly, without any issues abstinence can move.