With the Problem of potency disorders of the man's face in the middle and senior adulthood. Physical exercises to increase the potency — it is a simple technique with which help it is possible to adapt the love-life. This movement is the use with man, and disorders of sexual potency, and without you.
- Improvement of erectile function
- Other types of exercises
- Whether the promotion of effectiveness of drugs?
Improvement of erectile function
Health is not only physical, but also sexy — an important part of male life. Intimacy with a woman — a natural healthy phenomenon. Not all men can easily keep track of your sexual health, then for you, it comes to disorders of erectile function. For the prevention and prevention of problems, the scientists developed exercises to improve potency. To normalize physical activity every day and increase the male potency , helps sexual health to fully restore.
This gymnastics for potency exercises the muscles of the pubic bone and the coccyx, which is in direct relation to the potency. By Training these muscles, the erection will last longer, without the use of chemicals. After the next series of exercises is a active and fast blood circulation in the genital area.
A first action for the improvement of the sexual function, you need to relax in a comfortable position, e.g. sitting on a chair, completely upright area of the spine and shoulder muscles. To bend hands in the elbows, they fall down. The breathing is through the nose, it should be short.
The hand movements are areas, as if you grab something. The area of the buttocks is stretched and shrunk together with Anal hole. Take a break of 30 seconds, the physical strain for the improvement of the erectile function is even 7 times. First of all, it will be very difficult, but after the regular execution of the exercise becoming easier and easier. It supports the rectum and the entire urogenital system in men in the best of shape. These exercises can be performed easily go unnoticed, even at work.
The following exercises for potency is to be recommended, while they bared. One of them is standing, legs shoulder width apart and bend your knees. The hands are at waist level. Within 2 minutes, you need to go quickly range of motion of the pelvis do. Sex organ, it should also wobble. The nose produces short breaths, mouth and Ausatmungen. After the execution of 7 times and a Pause for 30 seconds. Such exercises for potency, it is recommended 5 times. They lead the movement in the soul. In addition, regularly carry out such an exercise, you can forget about taking medicines.
Further, while he was naked, the man Crouch in front of the mirror to see himself. The area of the testicle pulls up on the short exhalation upwards. Belly and buttocks are synchronously moved. Exhale, you should relax the scrotum. Like other exercises for strengthening of potency, it is used in an amount of 7 times with a Pause of 30 seconds.
For the next exercise in the complex of the man sitting on the floor, bending your knees. The area of the hands placed on the knees, the body relaxes. On the exhale, the left shoulder goes forward. In this case, the left leg, knee bent, to the front, behind the shoulder, the buttocks is lifted. On the exhale the body should be straighten to lower buttock and bend the right leg at the knee. Then, without Pause, the right foot forward and the right shoulder. Will be kicked after the 7 steps, and after a Pause of 30 seconds, a physical exercise 15 times, repeat.
The following exercises for the prostate in the supine position can be performed. The man lays on the back, bend the legs in the knee, supporting himself with his feet on the ground. Both hands are along the hull, then the area of the basin rises to 15 times. The holiday lasts for 1 Minute. Exercise 7 times.
The knee is an important part of the complex, consisting of physical activity to increase the potency of the other ingredients. However, they have the essential difference to conventional sit-UPS, exerts a positive effect on the male body. This happens due to the increased inflow of blood in the legs, the pelvis and the development of the male hormone, testosterone. This exercise to perform correctly, man must stand in a level Position, spread her legs a little wider than shoulder-width. Prior to the execution of the squats buttocks tensing. The feet of both legs can not be derived from the ground. The man falls down, as much as he can. At the lowest point you should stay for 3 seconds, then slowly straighten both legs. Crouching is executed 20 times. During the execution of this exercise is important to keep the buttocks in the tensioned state, the muscles, the working of a impact on erectile function, well.
This exercise from the medical complex is on the wall. The man is on the wall, supporting it with the fingers. Then lift successively the feet, where you will not be taken away from your toes from the ground. This exercise 10 times. An approach to half a Minute to take.
Other types of exercises
No doubt, a number of exercises to improve the potency has a positive impact on the sexual health of the male sex. But some of the actions in connection with the complex help to improve its effect and faster to achieve the desired result. For example, daily movement and such a simple movement, such as running or Jogging, help to keep the body of a man in constant trot.
The presence of a regular sex life has a direct effect on the sexual health. If in the life of a man's present regular Sex, the body will respond to arousal with the help of the reflex. This means that it will happen much faster. In the morning the man in the body sex hormones produced themselves, which is why this time of the day you can't keep in mind that it drugs for potency.
Immediately after performing the exercise for the growth and maintenance of erectile function in the trot, the man should take a shower contrast. It helps to improve blood circulation and strengthen all the blood vessels in the body. Special attention is recommended to the pelvic devote the area, alternating warm water with cold.
The last action for the raising of the standard of potency, do not neglect to Massage active points on the foot. Among the large number of active points in this area of the body, there are those who are responsible for the normal execution of erectile function by the body. Light Massage of the foot and barefoot sufficient.
Whether the promotion of effectiveness of drugs?
It is no secret that the ability of the male body to commit a sexual act, you can easily repair with the help of remedies. In the composition of the most common drug is a substance called Sildenafil, which increases blood circulation in the sex organ. However, such medications only help 4 out of 5 men with the violation of erectile function.
Drug 1 hour before the scheduled one-time contact. The drug starts its effect after 30 minutes of taking it. The effect lasts for about 4 hours. The tablets have really started, must have excited the man is sexually. Otherwise the medication is useless.
The majority of the male sex the drug has a positive effect directly after the first dose. If the drug has the desired effect, it's best to consultation to the doctor.
If you do regular exercise for increasing the potency, is not waiting for the positive effect of a long time. Through exercise, healthy way of life and the faith in yourself you can easily without medication. The entire plant need to be healthy individuals, and men with problems to prevention and promotion of sexual health.