With age, many men face the Problem of decrease in potency. Many of them turn for advice to the physicians for their expansion. However, do not necessarily go to the hospital, because you can stimulate at home Libido. For example, these products can eat, increase potency in men. But before that, you need to decide what products to increase potency in men.
The potency of the man is one of the following affect:
- Neurological problems: autoimmune disease, multiple sclerosis, epilepsy.
- Psychological problems: Stress situations, increased irritability, Depression, fatigue.
- Damage to the genital organs or the organs of the small pelvis.
All of the above factors have an immediate effect on the potency.
There are also certain products, which is a danger to potency of men. Because of their regular intake of erections will gradually deteriorate, therefore, it is recommended to remove them from your diet.
These include:
- Alcoholic Beverages. You have a negative effect on the sexual sphere and the functioning of testicles. Be careful when consuming alcohol, since it ends sometimes, the abuse of such beverages with impotence.
- Meat with lots of fat. Such food is very harmful to men in any age. When you reduce, the body begins to often eat fatty meat, the quantity of testosterone. Exactly this hormone is responsible for the functioning of the sexual organs.
- Salt. Almost every food contains salt, and therefore fully, it will not work. But the opportunity is not too strong salty foods is better.
Top five best dishes
According to the Definition of the causes of the deterioration of the erection, you should the fact that it is necessary to increase the effectiveness. There are the Top five foods to increase the potency. This list will help you choose the most useful products and specialties for male potency.
Camel-Stomach
Among the products for the improvement of potency must separately mark with the stomach of a camel, which helped a lot of men. Thanks to him, the male force increases almost in the same way as after the use of Viagra. However, this product is not very hard to get each man is, therefore, lucky camel stomach try.
For many years, people stimulate an erection with this product. The first peoples who started it to increase the potency in men, the Bedouins and the Mongols.
Camel-stomach, increases the potency for a short time, and therefore, eating before Sex, or a couple of hours before the start of the tournament. Stimulants work immediately and the result is not long to wait.
From the stomach of a camel is a pretty useful alcohol tincture can cook. For this, 100 G of camel meat should pour a Liter of vodka and infuse for 2-3 weeks. Store the prepared fluid is recommended, in a cool and dark room.
Oysters
In the list of products to maintain and increase the potency and oysters. Diet for every young people, the slaughter of its male health, you should this product. Oysters food must, in its composition, the natural amino acids. The effects of such components strengthens the erections and increase the number of sperm. Also oysters, there are apamin to strengthen the Libido.
Many scientists claim that in the spring, the oysters have an increased amount of amino acids and zinc. So, a good Stimulator of the Libido, the mollusks, which were caught in the spring.
Men should this court only in raw Form. The fact that high temperatures during the heat treatment contribute to the destruction of most of the useful elements. Oysters before consumption is recommended, sprinkle with lemon juice, which improves the taste of food.
It is worth noting that it is not always oysters contribute to increased potency. To frequent consumption of shellfish is not always a positive influence on health. The fact that oysters are a mercury, and, therefore, such courts can sometimes have a negative influence on potency. Also from the consumption of this product to increase the potency of men should stop, people who suffer from Diabetes and have problems with immunity and acid content.
Flounder
Diet some men contains plaice. Many do not even know about the positive properties of this fish and keep it simple, very tasty food. However, the courts of flounder are improving Libido, and positive impact on the overall health of the people.
In the composition of these fish vitamins and other micronutrients they contain nutrients to strengthen the male erection. Also the flounder contains proteins and active ingredients to enhance virility.
There are various recipes of preparation of dishes from this fish. For a better preservation of all useful trace elements, it is recommended to boil, braise or cook on a few. To stop after the product is up to full readiness, immediate heat treatment.
Plaice is suitable not only for the male half of the population, but also for women. The fact that they can be used on the diet tables of the properties, and therefore, to get rid of obesity.
Mackerel
Among the products to increase the potency you can mackerel mark. It includes a considerable amount of Omega acids. They participate in the formation of testosterone, one of the largely to the male sexual ability. Also mackerel contains a lot of iodine and phosphorus, the increase of sexual pleasure.
Diet men should be boiled mackerel. After all, the welded product is most effective in the treatment of sexual weakness.
Turnip
In the Top best products to increase Libido beet is included. Vegetables contain substances and minerals, the best production of testosterone. Useful not only vegetables, but also its seeds. Sunflower seeds turnip greens stimulate and improve the emergence of sexual desire and potency. The same effect can be obtained when the beet is cooked in small quantities to include in your diet.
From Kohlrabi to cook special therapeutic mixture. For this you need to RUB it on a grater and mix with frayed carrot. Then everything is blended and poured rare honey. The prepared solution is applied 2-3 times a day before meals.
For increase of a potentiality can still be a mixture of turnip greens. In this case, chopped vegetables milk boiled in a Liter. After that, turnip grated is grated and mixed with coctum hot milk. To enhance the therapeutic effect, in the prepared mixture a few tablespoons of honey.
The rest of the products
In addition to these, there are other foods that regain you manhood help.
Meat dishes
The most important part of the diet of most of the men are meat dishes. They contain a lot of Protein, which enriches the body with energy. With its help, the excitability will be improved and supported many of the nerve centers.
It is recommended to eat dishes made of lamb, beef, chicken, or horse meat. In some men an exotic diet of meat, blackbirds, pheasants and cocks-combs. Such meat promotes the return of lost male power.
Nuts
Eliminate sexual weakness nuts help. This includes nutmeg, and pine nuts, nuts can be used. With their help, you can't improve simply to improve the functioning of the sexual organs, but also your health. You need to be eaten raw, but sometimes you can nuts easy to assum that you are a little tastier.
Particularly nutmeg, it is recommended that the daily. But that does not mean that you eat it in large quantities. Enough every day to sprinkle powder of nutmeg food. The optimal daily dose should not be more than 20.
Chocolate
In order to strengthen the potency, in the gastronomy dark chocolate added varieties, in which the presence of theobromine, increases Libido. To buy, it is recommended that the product contains at least 70 % cocoa. All other varieties, with a variety of chemical fillers, not to use for medical purposes.
From the consumption of dark chocolate should people with high blood pressure and problems with the liver or pancreas be omitted.
Conclusion
Sexual weakness bothers many men, especially in adulthood. To get rid of this Problem, you need to review the food FR trust is the increase of a potentiality and correct your diet. Also, you can with a Video, where are listed and described products are to improve erection