The sexual relationship is an important part of every person's life. Medical researchers have proved that regular full-fledged Sex can prolong the youthfulness of the body, stimulates the processes of renewal and Regeneration, affects almost all organs and systems of the people.
Every man comes a Moment once, when his sexual performance can bring and cause doubt in the future the success of an intimate relationship. Often this is done with a rather young people, but more often faced with this Problem, men overcome the limit of the middle age. And then men have to understand a reasonable question – such as the improvement of the potency and in this matter, you need to determine the first signs of disorders of sexual functions.
The first signs of decrease in the erectile functions in men
In the most prevailing, the first signs of disorders of potency in men begin after 50 years. This is weights on the basis of age-related changes in the body, hormonal imbalance, reducing the General tone and exacerbation of chronic diseases.
The first symptoms begin to show such signs:
- the weakening of morning erection, spontaneous arousal in the presence of stimulating situations, such as the investigation – the complete absence of potency;
- weak erection, complicate the carrying out of sexual intercourse adorn or insufficient FR;
- the lack of Libido and sexual desire, reduction of the Libido;
- the decline of erection during sexual intercourse, the inability to its natural end;
- not enough Ambulance ejaculation, current sexual intercourse, to the satisfaction of the partner.
At the first appearance of the problem of sexual Plan not to go to extremes:
- we hope that this is a unique Situation, and everything goes by itself;
- begin to fall prematurely in a panic and self-ascribe is not negligible.
There are many ways of restoration of potency in men. The tried-and-tested recipes of traditional medicine, as well as a variety of pharmacological agents to increase the sexual power.
How to increase potency in men?
If you should problems with potency man, you rate to reconsider their life-style-mode, and the composition of the diet, attention to the physical shape and health. For the beginning we analyze what is good for the potency of men, and what is harmful.
One of the worst causes of male power lack of exercise and sedentary way of life. This is due to the emergence of the Stagnation of movement of blood and lymph in the organs of the small pelvis, which may even provoke bacterial Form of Prostatitis, with all the resulting problems. The composition of the diet is also very important for maintaining the health of men – an abundance of fatty foods, carcinogenic substances, and lack of vitamins significantly metabolic processes in the body hurt in a negative endocrine organs and hormonal influence. The totality of these characteristics is especially dangerous for men older than middle-aged.
Tips on how to increase the potency after 50 years:
- Movement and physical Training with progressive load increase, a series of exercises to improve the blood flow to the pelvis – is the first step to the enlargement and improvement of the quality of sexual relations.
- For the potency is very useful, nuts and seeds, rich in fatty acids and oils, peanuts, hazelnuts, walnuts. Especially useful are the nuts with honey.
- Fresh fruit and vegetables – celery, beets, onions, garlic, carrots, should be a part of the daily diet of the men.
- Lean meats, preferably baked or stewed every man provides the necessary supply of proteins.
- The variety of green is a treasure trove of vitamins for potency - parsley, tarragon, coriander, spinach, in addition to vitamins and minerals these food products contain analogues of the male hormones.
- If possible, you switch in the diet of seafood, as the natural aphrodisiacs.
In no hurry to have recourse to pharmacological treatments of erectile dysfunction in the first, only pay attention to your health, a healthy diet, the combination of motor activity and recreation, in order to extend the youth and the harmony of sexual relations.