In the course of life the human body goes a long way. It develops, perfects itself, the culmination of his development is reached, and then gradually fades away. It is a natural process that cannot be stopped, but it can slow down if you be ready for him.
The reasons for the decline of potency
Male potency after 50 years, something changed. All are in some way connected with the processes of aging of the organism. The absolute majority of men begin the problems with erection about at this age. To minimize their impact, for the following points.
Men's health power sample exposed to throughout life. In spite of equality in society, the man is the breadwinner of his family, we are responsible for your well-being. Therefore, in the life of a man is a lot of Stress, the negative impact on the potency. Apart from the fact that it is disappearing due to:
- A lack of exercise;
- Lack of regular physical activity;
- Smoking and drinking alcohol;
- irregular sexual life;
- not disinfected sexually transmitted diseases;
- long-term use of psychotropic drugs;
- overweight.
Testosterone is the primary male hormone. He is responding to the growth of body hair, growth of muscle mass, not delayed fats can be in the typical "female" areas: the thighs, the abdomen and mammary glands. Testosterone is involved also in the production of sperm cells, their number, quality and viability.
After 50 years in men, a decrease in the level of testosterone in the blood. It is to be explained logically by the laws of nature: the main task of the human (like every other) of the body – to healthy offspring. The peak of the flowering period, the reproductive functions of the organism are of about 30-35 years.
The level of testosterone in the blood can be seen through the analysis of blood from a vein. The direction to him is the doctor-andrologist or endocrinologist. If the testosterone level below the normal values, the doctor prescribes special hormone preparations, the support, to be level to the desired value. An Alternative to tablets testosterone injections. You better be in a hospital that the patient is not convenient to do because the injection requires on a regular basis.
Similarly, there are a variety of supplements and natural products to improve male potency. But they have certain disadvantages:
- Their effects on the body can implicitly;
- required to take a minimum of 2-4 weeks, the first results notice;
- there is the risk of the development of allergies to components of the medication, in General, the composition of their wide enough;
- often the efficacy of dietary supplements not proven;
- BAD it is not a cure, therefore, is not subject to the same strict controls, to the spread of. There is a large risk to purchase a fake.
In addition to improving the potency of many dietary supplements promise to enhance the immune system, help the male body cope with Stress. As a result, the mood, improves the forces appear not only on Sport but also on Sex. And the main thing – the desire to have Sex.
Maintain the level of testosterone in the standard, it can not only by medications, but also with sports. Moreover, the Sport will help to keep the muscles Fit, increases the physical endurance of the organism and makes the man physically attractive and Fit for years to come. Because in 50 years many of the life only begins.
Elevated cholesterol levels in the bloodCholesterol is essential for the body. It forms the walls of the cells, from which all the internal organs. If the level in the normal range, then the walls of the cells are not rigid enough, so that they lose their shape, but also elastic enough. Cholesterol is the precursor (i.e. the substance is a new substance) of the male sex hormones are formed in the course of the transformations in the body.
Elevated cholesterol is the main cause of the atherosclerosis of the vessels. They lose their elasticity and become brittle. In such cases, you are not ready with the filling with the blood of the Penis during sexual arousal.
Cholesterol has the ability, the forming of Plaques on the walls of the blood vessels, constipation, preventing the normal circulation of blood.
The main reasons for the increase of cholesterol in the body:
- improper diet and overeating, abuse of food, contains a lot of cholesterol (these include food, eggs, shrimp), for example;
- Smoking;
- passive life-style, lack of regular physical activity;
- Alcohol abuse;
- Disease of the liver, and the timely outflow of bile;
- Diabetes mellitus and other endocrine disorders.
The level of cholesterol decreases first of all, the intake of special drugs — statins. Further, it can assist in the Norm, fits in your diet, refraining from Smoking and drinking alcohol and began to train. If to lower cholesterol levels in the blood, the cause of stroke and heart attack.
Inflammatory processes in the organs of the small pelvis
One of the most common diseases in men 50 years of age – the Prostatitis. This inflammation of the prostate gland. The reasons of its emergence are many. It may be due to infection diseases of the prostate into adjacent organs, such as cystitis or inflammation of the bladder. It can start by being in contact with harmful bacteria via the urethra through unprotected sex. And Prostatitis can occur as a consequence of the stagnation in the organs of the small pelvis.
Regardless of the causes of its formation, Prostatitis is quite difficult to treat. He interferes with the entry of the erection by the obstruction of the Passage of the blood through the vessels. Inflamed prostate does not limit to only her, due to the increase in the size, but also a painful and unpleasant sensations of the man.
In addition, during the Prostatitis the secretions appear from the Penis. You can use the colors of yellow, yellow-green, green or purulent color and unpleasant odor. This is one of the factors that prevent the man trying to have Sex with his partner.
In order to prevent the development of Prostatitis or recognize the disease at an early stage, are required:
- on a regular basis (at least 1 time per year, a doctor lied to (urologist or Andro);
- Tests for sexually transmitted diseases (Stds);
- not to unprotected sex with untrusted partners;
- to lead a healthy life style;
- an active sex life.
In the case of the detection of Prostatitis or other inflammatory disease, the recommendations of the doctor must follow exactly. Such diseases are treated, the ingestion of a treatment with antibiotics and the health of drugs. It often happens that the feeling of the improvement of the health status by 2-4 days after the start of treatment with antibiotic therapy, the man finished taking antibiotics. It seems that everything, and more, there is no need to drink.
But this mistake is extremely dangerous. It is important to destroy all the pathogenic organisms in the human body. If a course of antibiotics led to the end, it remains a part of them. They mutate in the result of the emergence of new forms of already resistant to the action of this antibiotic. In this case, the treatment is not only delayed, but also complicated by the selection of a new antimicrobial drug.
Diseases, sexually transmitted diseases (STD)Diseases, sexually transmitted diseases (STD) hinder extreme sex life. You can have the Libido due to psychological factors: who is beautiful, Sex when in pain? Primary prevention of STDs is that, under any circumstances, not to have unprotected sexual contact with non-trusted partners. Also it is recommended to regularly visit a urologist and take the appropriate analyses. To cure any disease of this kind much easier and more pleasant, in an early stage, as you run it.
The consequences of bad habits
The most common harmful habits in men, Smoking and alcohol. Toxic substances contained in cigarettes poison the body. Alcohol destroys the liver. The consequences of these habits will be able to:
- the increase in the level of cholesterol;
- Dyspnea, bronchial Asthma;
- oncological diseases;
- cerebral arteriosclerosis;
- change in the hormonal balance in the body;
- Diseases of the liver and of the kidneys;
- Heart Rhythm Disorders, Congestive Heart Failure;
- Exacerbation of pancreatitis, Gastritis;
- Bleeding in the brain;
- Impotence and infertility;
- Hard of hearing and Vision, lesion of the Central nervous system.
The best prevention of this disease – eliminating Smoking and drinking alcohol. Safe or harmless dose. This tip is especially important for people aged 50 years and above. At this age, most of the negative effects of harmful habits.
Dependence overcome in the absence of these harmful habits, sports, walks at the fresh air. The wider the circle of your interests will be, the less time remains on the analysis of your wishes.
Prevention of problems with potency
Men's health is directly dependent of its life. It is important to lead sedentary lives, exercising, walking a lot in the fresh air, enough sleep, avoid Stress. A sufficient oxygen saturation of the blood helps maintain a stronger erection throughout the sexual intercourse. In this all-too-intense sports and weight lifting do not help the potency for the coming years. You injure the muscles and the blood vessels and prevents a good blood circulation.
Need to monitor their health, to regularly go to the doctors and take examinations. Not all people follow this rule. But if you look at the recommendations of doctors, you can save not only sexy, but also health in General for many years, and increase the duration of his own life.
Take special vitamin complexes and dietary supplements. You will help the body in shape, improves the resistance against diseases and colds in autumn and Winter, and for strengthening the immunity.
Many men after 50 years of age, must flush do your health. In this age, the risk of diseases such as hypertension, Diabetes mellitus, cerebral arteriosclerosis increases. Damaged nerve endings, including those reduced in connection with the erection, the sensitivity of the Penis.
How to improve the potency
If you have problems with potency has already begun, do not think it is very difficult to you. And yet, many of the scares, the expectation of these problems. In this condition, the erection is not is often due to the psychological experiences. Therefore, it is better not to think about it, what can happen, until it happened. And to follow a lot more efficient recommendation, the survival of the top.
Immediately before intercourse, you should relax, think about something nice. A glass of wine, even though they distract from disturbing thoughts, but a negative influence on potency. Better without these type of stimulants.
One of the oldest means of improving the potency of aphrodisiacs. It is a certain food, the drive enhances the sexual substances, which are contained in it. The undoubted pluses of aphrodisiacs is that:
- Their selection is large enough. Any man can "taste sexy" dishes, taking into account the taste;
- They are harmless when consumed. Of course, not eating too much. Sex on a full stomach is uncomfortable and unsafe;
- even if a man has an Allergy to a particular product, he is still able to be a aphrodisiac for the rest of the products;
- the effect of their action occurs within 30-60 minutes after the consumption;
- the common use of aphrodisiacs in the food helps you to relax and escape, and it, in turn, is in a foreplay or Sex game.
Aphrodisiac include:
- Oysters, Mussels, Shrimp, Caviar, Fish;
- Walnuts, Almonds, Sesame Seeds;
- Avocado, tomatoes, fresh herbs, eggplant;
- bitter chocolate with a cacao-beans more than 95%;
- Pineapple, Bananas, Mangoes, Citrus Fruit;
- Cinnamon, Ginger, Lavender, Mint.
For the improvement of potency also a romantic conditions in the bedroom. They should on their own preferences. Not so important, light in the bedroom or dark, lit whether candles. Much more important is it that a man could relax in such a Situation. Help and smells, such as vanilla, cinnamon and refreshing mint. And the quiet unobtrusive music, which does not distract from the process, but that creates the appropriate mood.
Another way to improve the potency – try the special toys and accessories. Of course, in the beginning, you will need the consent of the partner to all the actions. This diversity in the sex life, and perhaps brings the thrill and self-confidence.
Save potency at any age is possible if a healthy lifestyle, and the recommendations of the doctors. For many men is the beginning of a new Phase in life, if you have trust taken place in the life and radiation. And this attracts women.