Diet for men — which products increase potency

Power and potency are inextricably linked, since a healthy diet affects the whole body, and sex life in particular. If a man is in the diet consume fatty, high-calorie food — it casts a bad light on his sexual abilities. And Vice versa, if the food is balanced, rich in vitamins and minerals, so there has been a significant increase in potency.

The male body of essential vitamins: A, B1, B3, B6, B9, C, E, and D, as well as the minerals: zinc, selenium, Magnesium, and Calcium. You will find in the products that are accessible to everyone, without exception. To not have to spend a lot of money on the glasses with vitamins, much more use of vegetables, fruits, dairy and meat food.

Products, which the potency, should be independent in the diet of every person, from the age. Also those representatives of the stronger sex who have no problems with sexual function, it can't hurt to eat right, to get your sexuality permanently, and force.

Potency

What is the effect of products, which the potency of

To this question any professional answers, but such useful knowledge should possess any man. Products, the strengthening of a potentiality, popularly known as "aphrodisiacs". They possess the following properties:

  • enhance the Libido;
  • Intensification of perception;
  • increase the sensitivity;
  • to support sexual function;
  • to rejuvenate the body.

Products, which the potency of the men

Divided into two categories: vegetable and animal origin. Separately, dairy products and sea secrete fruits.

Among the products of vegetable origin:

  1. Nuts. Special power of earth fruits — peanuts. But all other kinds of nuts, not less, useful for the male body.
  2. Vegetables. Improve the condition of the reproductive organs, carrot, pumpkin, radishes, beets, onions, cabbage.
  3. Fruit. Have a high value to those who Is that contain Vitamin C: all types of citrus fruits, black currant, pomegranate, figs.
  4. Greens. Parsley, celery, coriander, spinach and a very positive influence on the potency of men.
  5. Spices. Useful properties of mint, anise, cumin, black pepper.
  6. Vegetable oils. Contained In large quantities in the seeds of pumpkin and sunflower seeds.

Products that increase potency, of animal origin.

  1. Eggs. Chicken and quail. The yolk is the source of many vitamins that the male body is in need of.
  2. Meat. It is recommended that of lean pork in small quantities.
  3. Liver. The best beef is the tenderloin, because it contains much more nutrients than pork or chicken.
  4. The meat of the birds. Useful components include fuselages in Turkey, and pheasant.
  5. Bull testicles.

Dairy products, increase potency in men.

  1. Cheese Durum Wheat.
  2. Quark.
  3. Dairy Products — Kefir, Fermented Baked Milk, Yogurt.
  4. Sour cream.

Seafood for potentiality increase.

  1. Cod-liver oil.
  2. Salmon.
  3. Flounder.
  4. Shrimp.
  5. Oysters.
  6. Mussels.
  7. Seaweed.
  8. Cancer animals.

Proper nutrition has a positive effect on the circulatory system, the nervous system, glands on the work of the endocrine glands. Promotes the development of the male hormone, testosterone. All of these positive factors are reflected immediately on erectile functions: Libido increased, erection becomes stronger, the sexual act longer. Due to the fact that the body gets all the necessary vitamins and minerals, the improvement of the condition noticeable after a short time.

With the knowledge of what food the potency of increase, men can not only eat correctly and useful, but also a variety of dishes prepared in harmony of meat with fruit, fish with vegetables and spices, seafood with herbs. To improve the effect of such food juices from pears, citrus fruits, currant, pomegranate help. Thus, diet is rich and varied, and, above all, useful for the body and potency.