Regular workouts can keep you in shape and have a stable emotional tone, as well as the normal functioning of all systems of the body contribute.
The sexual potency of men is largely dependent of their life, given the fact that the production of the sex hormones is directly dependent on the physical activity of a strong half of mankind.
The main advantages of physical activity
The daily exercises are necessary to lead a fulfilling sex life and prevent the development of impotence. However, if there are problems in the sexual sphere, specific sports activities help or restore the lost functions. Correctly assembled complex of exercises to increase potency in men allows for a quick and lasting results.
You can call the following positive effects:
- Muscle building the big muscles, improves the function of the sexual organs.
- Physical activity the production of male hormones suggests that the effect on Libido and erection.
- The stimulation of blood circulation in the organs of the small pelvis, which prevents the development of stagnant processes.
- Normalization of adrenaline, its abundance promotes Neuro-psychological changes.
- Increased concentration of Serotonin and endorphins, which have a positive effect on the emotional state.
- The stabilization of the immune system.
- The formation of the resistance against infectious diseases.
- Reduced muscle fatigue and tension.
- The influence of Sport on sexual function
Currently, there is a large selection of sports clubs. However, all of the training sessions are not a positive influence on the sexual function of a strong half of mankind. Excessive exercise and weight lifting can contribute to fatigue or injury, the negative effect on the sexual functions of men.
Some of the sports, the night will mark a negative impact on the potency:
- Weight lifting.
- Bodybuilding.
- Skiing on the bike.
- Riding.
- Rowing.
It should be noted that some athletes, quick results, addicted to the intake of anabolic drugs.
Important! Steroids hinder the development of normal amounts of sex hormones and contribute to a reduction in potency.
If the goal of the man is not only in the formation of a beautiful body, but also the strengthening of sexual health, you should:pay attention to the following variants of the training
- Swimming.
- Run.
- Race walking.
- Gymnastics.
The main directions of the physical Stimulation of the sexual function
Dynamic types of exercises for men harmonious effect on all groups of muscles, prevent excessive voltage and to gradually improve the condition of the body. Achievement of the maximum result promotes a comprehensive approach.
Other methods of physical influence on the sexual sphere, the of such types:
- Special exercises to improve the pelvic floor muscles.
- The application of alternating showers.
- Impact on the active points of the feet.
- Regular Sex Life.
Exercises to increase sexual performance
Special gymnastics for the potency of the Training of certain muscle groups, which aims at improving the blood supply in the corresponding organs, the normalization of metabolism and increasing the production of sexual hormones. To achieve the desired result, experts recommend operation Training to keep permanently. The exercises can be used not only at home but also at work. Useful information in the Form of Video Clips available Online.
Attention! So complex is the Training is particularly suitable for men, the limited free time, when you consider that for their execution required a visit to the gym.
In the following, the most common variants of the exercises are:
Training Kegel Muscles.
The tension and relaxation of the muscles of the pelvic floor consists in the exchange. During the active Pullups must count to 5 and then relax. Frequency of repetitions should range from 10 times at the beginning of the training, then the increase in their number on demand should, because of the strengthening of the tissue.
The implementation of yagodichnogo bridge.
This exercise not only helps the muscles of the small pelvis, but also to improve the press, and the shape of the buttocks. In the supine position with the feet on the feet of the rise of the basin must be reduced to the top when you inhale and when you exhale. Further, as the load can be placed in the upper Position moves to the right and to the left with the extra weight on the lower abdomen.
Squats.
This can need in several variants: in the first case, with the separate feet and socks in different directions, wherein the Amplitude must be the maximum, in the second — without the heels from the floor, and sit down, completely.
The Position in the Form of a butterfly.
Can exercise the muscles of the pelvic floor and strengthening of the blood supply to the genitals. On the back with bent knees. Actively push your hands in your lap, as large as possible resistance.
Stretch inserts.
From the Position of the body, standing on all fours, buttocks to the heels and the lowering of the arms to the front. This exercise promotes relaxation of the muscles and of the spine in all departments.
Movement of the hips in the Form of a pendulum.
Well the muscles of the pelvis, strengthen, thanks to the static voltage under load. For this Position, half-sitting to do, and the bottom of the hull to move forward, and exhale back to the breathing.
Basic exercises supplemented tables elements, such as Stretching, walking, running, and various Rotation can be used with other gymnastic.
Other types of Stimulation of sexual function
Resilience as one of the most effective methods of influence on an organism. AC doesn't have showers after the adoption of the water treatment allows only new energy, but helps to increase the immunity. Therefore, the likelihood of various diseases, including infectious character drops.
Such activities include walking barefoot on different surfaces. Only the activation of the body's own defenses, but also the Stimulation of certain zones on the soles of the feet, which are responsible for the potency is not carried out. If, in regular intervals, courses in acupressure, the result of such a process is tangible.
Not to forget the regular sex. Love the game, stimulate the production of hormones, and normalization of Psycho-emotional Status, to improve the working of other organs and systems.
The most important prerequisite in order to achieve the results of a regular work itself, that is the subject of an exercise Regime. In this case, the gymnastics for potency is significantly the sexual performance of men of all ages can improve.