The emergence of disorders of the functionality of the Penis for men is not uncommon. As the modern pace of life includes a strong impact of environment, Stress, permanent psychological distress, the fast and poor diet, the presence of bad habits. All of these factors have a direct influence on the erection of the men. On the basis of the statistics, about 30% of all men suffer from impaired potency. Therefore, information about the methods and resources advise on how the power increase will be quickly and independently, as always, relevant and in demand.
Why the power falls?
Like any disease and uncomfortable health disorder of sexual ability appears to be due to certain reasons. To include such negative factors:
- The peculiarity of the physiology. Either it is a congenital pathology, is, or but for the Moment, the men don't have the right hormones for a good potency.
- The psychological impact. Men are prone to various emotional disturbances, and experiences that have a direct impact on the erection through sexual contact.
- Weak attention to their health. To this point, alcohol, cigarettes, bad unhealthy food. The leadership of an unhealthy lifestyle can lead not only to disruption of potency, but also to other unpleasant consequences.
- The lowered level of immunity. It must be remembered that in the Winter in the human body, lack of vitamins begins, and decreases the General level of health. This can also be a cause of the weak activity of the men.
- Chronic lack of sleep, Stress, strong fatigue. Problems in the workplace can also affect the male erection.
Violation of the sexual ability appears to be due to certain reasons
- Other injuries in the male body. This includes serious illnesses, such as problems with the heart and other organs. In this case, it is recommended, not with the domestic possibilities of the treatment and the help of specialists.
- Age-related decrease in the activity in the bed. This is due to the fact that with age, the level of the testosterone hormone in the body of men is significantly reduced. And finally, he has an influence on the quality of the potency.
- Settle down. As always, however, physical activity should be present in a person's life. Their absence can also have an impact on the erection of the man. Sport improves blood circulation, which subsequently affects the potency.
All of these factors can individually impact on the organism of the man as well as fully. But in order to determine the direction, the treatment of of low potency, see a doctor, the help by conducting analyses and Tests to determine what is affected exactly the sexual activity. In this case, the high probability of return, and dramatically the health of the stronger sex will improve without any consequences.
How to quickly increase ?
As in the treatment of many diseases, there are several options that can be combined.
Namely, it is possible to be unconventional way, and you can be a doctor and treatment require modern methods. This is another way of treatment are effective. If the doctor follows the medical path, then in the recipes with all natural ingredients of men's health materials for the return.
Important! If the doctor found that the cause of the lowest potency, a serious disease of the internal organs, then you can safely combine and use national medicine for this Problem to fix.
The medical medicine is based on modern medicine to increase blood flow in the body of the Penis. Be prescribed medicines, the unique effect on the Penis before sexual contact. These include tablets of Viagra or cialis. Taking the tablets for erectile dysfunction can strong a performance, but a unique effect.
Or the doctor may prescribe a lengthy drug and appropriate therapy and a comprehensive enhancement of the male options. To belong to such a procedure the use of vacuum pumps, hormone treatment, intravenous improvement in the blood circulation. The appointment of tablets, powders and suspensions after the completion of the course, significantly improve the state of health of the man and improve his sexual activity.
Folk remedies is also a very good influence on the General condition of the male body. And also the question of the improvement of the potency and fertility at home, because a lot of people is really important fastest time to results, recovery. For the traditional medicine uses a variety of teas, the roots, the influence on the male ability and bring the blood circulation back to normal, the General strengthening of the body.
Important! With one of the following ways, we must remember that the decrease in sexual activity is not always, and only on time.
As for the improvement of the potency in the traditional methods at home
Men for a long time know what herbs, plants, their roots could well impact on the increase in sexual desire and quality of erections. And at the Moment this natural healing to take resources for better health.
One of these nutrients in the ginseng root. You can buy it in pharmacies in the Form of drops or in the natural shape of the root. This does not change the these useful properties. You take daily in the morning by 10-15 drops in a glass of water. A week later, you do gradually increase the number of drops into the water. In this course, you will take a month to make, then a little break. The root of the Ginseng properties is always to be attributed to the driving of improvement in male sexual. This root really improves the male Libido, gives vitality and increases immunity.
Also very good to strengthen the male potency coffee. This drink is not to drink in large quantities every day. But a Cup of the day, will contribute to the General state of the organism. Thus it is necessary to bear in mind that people with cardiovascular recommended diseases, and Ginseng-root, and coffee. For you other ways of national treatment.
The folk medicine to improve the ability of the men places a high value on water, namely the adoption of the baths and contrast showers. In the evening take a relaxing bath to relieve Stress and fatigue, an oppressive feeling, to get rid of to help relax your nerves, blood vessels expand. This can help the erection and the satisfaction of sexual intercourse. The same property holds, and contrast showers. First, you need to rinse a ' sja with warm water, then cold, and after warming in hot water to activate. This affects the male function of the Penis and helps the blood fill the body of the Penis. Also helpful is alternately dip in the pool with cold and with hot water. However, is not in the cold water should be more than five minutes, so that there is no under cooling.
Important! Men with weak heart muscle should carefully consult on the means of the blood circulation in your physician prior to use.
Diet
Men, it is important to think of your diet, namely, if there is a Problem with potency, then we must first think about eating what the man is. Raise the level of the hormone testosterone and can, without special preparation, but only with the consumption of certain foods. The menu looks as follows:
- The focus must be on Protein products, such as white meat, eggs, cottage cheese, sour cream, mushrooms and the like.
- Eat as possible, more fish. For example, mussels have the property that the level of the male hormone, testosterone increase, resulting in the improvement of the erection. In addition, very useful, squid, fish, oysters, Rapany.
- To add to all cooked dishes such herbs, must-stimulants, such as parsley and celery.
- Not to forget, there are salad, dressed with olive oil and with a minimal amount of salt painting.
If you improve your diet, and the General state of men's health will dramatically.
- Be useful, a small snack of nuts or dried fruit. Perfectly suitable and will be very useful in pumpkin seeds.
- Make sure that the purchased products are not in its composition contained soy, since it has the property contribute to the development of the female hormone estrogen in the male body. The emergence of female hormones promotes the consumption of beer. This alcoholic product not only reduces the level of potency of man, but may also contribute to the formation of the female figure, namely, the growth of the breast and the emergence of excess fat in the pelvic area.
Important! To do for the health of the male body, they usually take food with high protein content.
Recipes medicinal teas
All the necessary herbs for teas you can buy in the pharmacy, and they act precisely on the sexual function of men. For example, such herbs as lemon grass, you can do a teaspoon of tincture and within two weeks. The results are already after five days.
Also there is this recipe: cut the dried or fresh ginger root with boiling water and take a minimum of four times per day instead of the usual tea. This recipe is guaranteed to improve the potency of already the next day.
You can also use as a broth 100 grams, the use of grass from Dubrovnik, mix it with dried parsley or cilantro. This tea, increases the potency, you should drink daily, twice a day for a week. The improvement of the condition you will be in a few days.
In order to quickly increase the potency of this recipe is not very nice.
Take mix a tablespoon of Aloe juice and a teaspoon of parsley seeds. This mass must be taken daily. However, the desired result is visible already on a day.
Physical activity to increase the potency
As described above, the erection was long and thick, you need to follow the process of blood circulation.
This well help certain exercises. Namely:
- Running on the spot. To do this, you must be active and lift the knee high, the Simulation of the steps. Marching for at least 15 minutes. This exercise can be used as a warm-up before the Sport.
- Take the prone position on the floor, bend the knees. You need tanks to raise and lower, with special attention to the voltage of the buttocks. This exercise improves the activity of the blood in the organs of the small pelvis. It helps to improve the potency, and it is also useful for the prostate. Run should be at least ten minutes.
- For the implementation of the third exercise has to squat and by the tension and relaxation of the muscles, try to the scrotum. You also have to tighten and relax the muscle between the Anal hole and scrotum. This exercise distributes the blood and improves the blood flow in the genitals and the prostate .
Apart from these special exercises, which will be beneficial for men, choose one of the options skeleton of an asset, for example: once a week workout in the gym or use the swimming pools, running in the Park.
Thus, the conclusion can be drawn that in most cases, a man can increase their male health in accordance with the mode and a special diet.
Even at home for you to cook with ease, healing herbal teas, which act very effectively on the sexual function of men. Using the data, the recommendation, not more questions about how the strengthening of the potency and male power.
You can add that for men, confidence in yourself is a very important requirement is the support and understanding of the partner.