There are several main directions, the techniques, the crucial problems with potency, we describe in detail the most effective.
Problems with male virility can occur at any age and this is a very unpleasant phenomenon with a variety of negative factors. It is not only the age, as most of the people are many causes of erectile dysfunction think, starting with Stress to physical injury. As we know, on the prevention of impotence men think very rarely, often "without" disease. Fortunately, in most cases, curable, the Situation is in a short period of time at a reasonable price.
As for the improvement of the potency and real results?
It is important to understand the causes of the difficulties to eliminate the negative points, and then the amplification of your erection to happen, by itself. Often on the potential of the man affect the General state of the organism: Stress, fatigue, illness. Sometimes it is enough to resort to natural remedies to make someone more as well-established medicines on the market. In some cases, threats of recourse to hospital treatment. All methods are good in their own way, you just have to appropriate the best.
Prevention
Prevention — the cheapest way to stay sexual health.
The life of modern man is full of events, days run for days, no time to pay attention to your own body. Negative overwork, Stress, improper diet. Many, are unfortunately dependent on bad habits.
Asked me to "increase potency?", most men do not think at all about the prevention! To work on the solution of the problem will start, if it has already occurred. However, it must be remembered – if the potency began to decline already, which means that the health for a long time, was under the blow. The more time the disease has developed, the more difficult it is to win. What you should do to avoid trouble?
First and foremost, you need to carefully monitor the General condition of the body. Avoid unnecessary burdens, not to burden themselves excessive amount of overwork, not a long time sitting at the Computer. The electric effect of magnetic field, bad on the body, causing a suppression of the male potency. Static, sedentary posture for a long time is also harmful. Lack of exercise — a typical diagnostic for the modern people, especially in the big cities.
Manhood restore, you can easily and quickly: the key to success in the war for an erection – the avoidance of harmful habits. Enough time to cigarette to stop the consumption of alcohol, or reduce to convince it to a Minimum – it works. It turns out, the path is much shorter than you can imagine!
If the condition is not too heavy, should not waive the presence of alcoholic beverages in the diet, 100% of them, but Smoking is still better to completely remove it from your life. The nicotine is the main enemy of testosterone hormone, this is a real Golden key to a sustainable erection. Certainly alcohol reduces the production of this hormone.
It is important to accurately monitor own weight: his strong fluctuations, the extra pounds in a very bad health effects, effects on the reproductive system. The gland is not able to produce testosterone, and if the stomach is loaded fat deposits. All the more so thanks to being overweight increases the content of cholesterol that clog the blood vessels and the blood flows too slowly into the Penis. So, is obesity a serious threat for the male erection. Need to give up greasy, high-calorie food to create a balanced menu.
There are observations, by which it was known: sometimes the choice of a partner, especially if it's lawful wife, the negative impact on the self-assessment and the actual condition of men in the sexual area. Some women require the representatives of the strong half of mankind Grand victories and impressive earnings. As a result of the man, trying to prove her ability, losing health, fast tires. Certainly, in the end, suffers, and sex life. Questions about topics such as health returns to the previous level, not to lose the love of the woman, not every man able to find out the true cause of the problem. Above this value, reflect on and analyze the relationship with your "Partner".
In cases where difficulties for a longer time a fulfilling sexual life and neurosis weakened already clearly mental condition, car can get in the way of Training or to a specialist-psychologist. Here all methods are good, you have to experience in action, by the best.
The prevention, education, and the elimination of the true causes of erectile dysfunction, pave the way for the liberation of the Problem.
Simple techniques – special food, a steam room, contrast baths and ice cream miracle
Sometimes, it's the safest way.
A very positive effect on the male potential for the walks to affect in the Sauna: the visit within 10-15 minutes in a steam bath 2-3 times, you can improve significantly improve the blood circulation, the body, and so recover lost functions. You go to the bathroom only twice per week, to take with me and birch branches.
Useful go sit in front of the sleeping in contrasting baths. Hot and cold water fill, a pair of Tanks, each of them will be enough, for a Minute, and the Position change of about 8-10 times. Differences in temperature can be gradually increased, as unnecessarily sharp difference hurts, especially if an unfamiliar procedure.
Unexpectedly strong healing properties of ice. Wrapped in gauze in several layers of fine ice impaled the perfect method to increase the potency. To do this, take 500 grams of ice, make the package and use it alternately on different parts of the body, to each of you in a Minute. The procedure is the following: first, press at the base of the skull, then to the heart, and then into the scrotum.
It is also important to have the proper nutrition, vitamins, apply, eat fresh fruits and vegetables. Perfectly the sexual sphere supports the following products, if you in regular diet:
- Egg yolk of hens ' eggs;
- raw garlic;
- Walnuts Nuts;
- Legumes;
- braised carrots in milk;
- Honey and chocolate.
Physical exercises for muscle building
Physical exercises for the health will not hurt. The General tone of the body, the activity will help special exercises. For the beginning you should get used to the daily charge, walking, and better – run in the fresh air, reasonable stress on the body. Then you have to start the lesson.
As a man to improve things in the bedroom with the Training? There are several of the most effective exercises that you simply.
Must be comfortable sitting on the Mat. Then turn each foot so that was very pleasant. The thumb and the index finger should tendon Achilles, to pound within minutes and squeeze it, adhering to the longitudinal direction.
It is recommended to increase the pressure, if the movement goes down. The exercise with the other leg repeat. Ends to make the process, the pinch in the area of the tendon, about half a Minute. Unpretentious Manipulation are able to significantly of sexual function stimulate, it has a positive impact on the work of the urinary bladder and the kidneys.
Attitude, sit on the Mat in a comfortable body, you must land each other the hand and massage the left leg in a circular motion. You start with the Massage of the front of the left lower leg, moving foot from the center of the gastrocnemius muscle. Then also massaged the right Shin. It is the exercise for each leg for one Minute is sufficient to relax the prostate.
The first steps for the third exercise, you must lie on your stomach, fold to breed the hands under the chin and elbows. Then sharply inhale, bend the right leg and try to reach the knee to right elbow.
Return to the starting position, continuously exhale. Thus, the blood begins in the small pelvis, actively circulate, normalizes bladder, the function of the ureters and of the urinary.
The increase in the potency with natural remedies
Honey and other nature-help restore and strengthen the manhood gifts.
A lot of great Tools out there, nature itself–, you don't even know what a person needs for health. To the aid of the men in the plant. This is a wonderful natural healer, without the use of artificial substances and chemicals. You have a beneficial effect on the body, perfect to fit in any ration.
- Excellent effect Cocktail of honey with carrot juice, it is recommended to drink three times per day for a quarter of a Cup. Drink 2 times a day 20 drops garlic tincture can help in eliminating the problems with the erection, purchase agent in pharmacies.
- To devote one month good treatment of walnuts with honey, mix equal parts. You take the product for 20 minutes after food, two times per day for 2 teaspoons. It is best to wash the mixture with milk to increase its effect.
- It is also worth to include in your diet cabbage juice, as you know, he has significantly improved erections.
- Beautiful features of this Infusion: must-flowering tops of Basil, chop the leaves of the walnut (about 2 tbsp) and the roots of horseradish (8 tablespoons). Next, you need to boil the red wine, pour the mixture of one litre of beverage, and it is well to insist, first wrapping it in a cloth. Then the drink, strain and take it before meals, 3 times a day 100 ml.
- Drug medunizu well add a salad, a soup, and drink the Infusion: to do this, you should have a glass with boiling water, pour 10 G of chopped dried lungwort, and an hour to drain. Take the remedy 3 times in the course of the day, after a spoon. Well, the young branches of the maple, asparagus, pumpkin seeds and pine nuts help.
The increase in the potency of medications. Viagra and its "daughter" — Cialis Levitra
There is a large selection of various means to strengthen the erection. The relevant Viagra, Levitra, Cialis.
Big demand, the best-known drugs. Taking the tablets is simple, the effect occurs very quickly, and the drug acts selectively – specifically on the Penis. Side effects, almost no, not observed addictive. However, they do talk about the so-called psychological dependence. Here there are knowing two factors: then, without drinking, pills, Sex can not satisfy; that the result can only be achieved through the medicine, makes sure the person unconsciously in the dependence of drugs and of their own powerlessness.
How to keep your potency with drugs? For starters, the best prepared on the combination of drug treatment with other methods to overcome the Problem. For example, with exercises, healthy lifestyle, proper nutrition. Then the body will also makes its contribution to the improvement of your sex life.
Without the therapy is based on the use of the pill, many are turning to this brand. Viagra is well-established in the market. However, it must be consumed with caution, since otherwise the difficulties with the erection, there is still more. The fact that the drug vessels stimulates. If this often do, determined decline in the activity. This Viagra in micro-doses is almost perfect. Generics (analogues) of Viagra not worse than her.
The action of Levitra (a drug for treatment of impotence) much later than the minimum time is 10-25 minutes, but it takes less than, for example, the use of cialis. But 5 hours is a good time. Levitra is rapidly excreted from the body, has a minimal number of side effects (seen only in 2% of cases). The sexual intercourse lasted twice as long enough to the treatment Levitra in the course of the month.
Contraindications and side effects of cialis are minimal, and, although he begins to "work" later, if possible, the full effect is achieved usually after 2 hours, but the action lasts much longer – about 35 hours.
Vacuum, injection, prolactin, and surgery to increase the potency
Thanks to the development of medicine, almost all cases of impotence are curable.
There are ways of treatment of erectile dysfunction in the clinic and with the help of special procedures. Below you can see the most important methods of treatment, the the medicine currently offers:
- A vacuum-constrictor correction, you need to do immediately before intercourse, stimulates the blood circulation. Unfortunately, the procedure has been observed to be very short-term effect, but also side-effects.
- The injections allow you to achieve good results after the introduction of the drug into the Penis. The effect does not depend on the excitation, erection comes only by the medication.
- The determination of which type should be carried out of hormone therapy, the doctors have hormone levels found out. Worse than on Sex, the lack of prolactin. It is the anterior lobe of the pituitary gland produces. If you have any problems with this, the pathology of the pituitary gland need to be fixed – then the prolactin is of value to aid, erections recovered.
- The last option is a surgical procedure. Access to all of the other methods have brought in the most severe cases, when no success. The blood vessels of the Penis, surgery, prosthetic had been carried out. This method of cardinal.
Now you know everything you need to improve or potency – we have about all effective methods of treatment of the impotence, you need to select and move you forward to the goal!