The male sexual ability to pay is determined by complex factors. For a stable operation of the erectile function is important, that the body of necessary nutrients. In this question, good vitamins for potency help. You can buy them in the pharmacy, shops, sports nutrition, on-line markets. Also — many products and herbal remedies for men contain important components.
Vitamins, the influence on the potency: what are they?
Man needs all of the fabrics-determination and full life, but when it comes to the sexual area, then you can have a series of elements, whose consumption is maximum necessary.
It has been proven that vitamins for the improvement of the potency have a crucial influence in the area of sexual well-being of the man. Namely:
- The blood circulation normalize;
- Stimulate the production of seminal fluid;
- You activate the conductivity of the nerve impulses between the genitals and the divisions of the brain;
- Support the elasticity of arteries and capillaries;
- Strengthen the immune system.
Doctors arrange the following vitamins and minerals for the normal level of sexual function:
- Zinc increases the number of viable sperm, stimulates the production of testosterone, the prevention of a number of diseases is responsible for the Regeneration of tissues;
- Folic acid also influence on the quality of the seminal fluid, prevents the development of cellular abnormalities;
- Ascorbic acid is the most important compound for the maintenance of the Norm of immunity;
- Vitamin D also promotes the attraction on an emotional level and promotes the synthesis of androgens;
- Tocopherol – one of the most powerful antioxidants, normalizes Libido, promotes the health of skin and hair;
- Selenium – improves fertility, supports the health of the reproductive organs;
- Vitamin A – ensures an active production of sex hormones.
If it is important to start taking?
Vitamins – a good way to support the body, therefore, recommended him to grab on a regular basis. In General, experts complex courses have 1-3 times a year, in the seasons of colds, but also in Winter and in summer. The time depends on the characteristics of the state. The duration of intake range from 30 to 60 days.
The selection of the additives is also dependent on the age:
- Men from 20 to 30 to 40 years, it is recommended that the attention to the complex, enriched with lipoic acid, B-vitamins, as well as Tocopherol, Retinol, and Vitamin N. supports Such a set of substances, the production of high-quality sperm cells, supports muscle mass, stable potency, but it also reduces the negative impact of bad habits, which is typical for young people;
- In the range of 40 to 50 years, ascorbic acid and vitamins A and E. should preferably help to strengthen the immune system, supports the work of the heart and blood vessels, and inhibit the natural processes of aging;
- After 55, the focus is on the medications and food supplements with a high content of Vitamin D. It improves bone density and reduces the risk of heart attacks and strokes in the elderly.
Single point Sport vitamins. These systems are in need of men, exposed to significant physical stress. They are enriched with vitamins of group In, as well as Tocopherol and Retinol. These substances help athletes to recover faster and to support reserves of the body and energy level.
Mens vitamins to increase the potency. Ranking of the TOP 10 of the best
The selection of the best vitamins for men should you decide with the objectives and tasks. Ideally, visit a specialist, on the basis of the current health status, name of optimum nutritional supplements or pharmaceutical preparations informed. In the absence of such a possibility, the attention of a well-balanced Multivitamin should be the content of a whole range of useful components.
Food and natural remedies
For the normalization of potency, it is important to have a daily diet, so that in him the products containing the necessary minerals and vitamins.
Zinc is located in:
- Stewed Beans;
- Oysters;
- Lean Ground Beef;
- Meat Chicken;
- Pumpkin;
- Spinach.
To eat for the maintenance of vitamins of group In, right:
- Peas;
- Dates;
- Bananas;
- Buckwheat;
- Green Vegetables.
The body with ascorbic acid you can, if you:
- Cabbage;
- Tomatoes;
- Black Currants;
- Apples;
- Citrus;
- Raspberries;
- Milk.
Receipt of Vitamin D depends on the availability in the diet:
- Mushrooms;
- Flounder;
- Liver;
- Mackerel;
- Eggs.
Tocopherol deliver:
- Peanuts;
- Almond;
- Vegetable oil;
- Cucumbers;
- Potatoes;
- Carrots;
- Spinach.
Selenium you can find in the following products:
- Garlic;
- Coconut;
- Buckwheat;
- Mushroom;
- Brazil nuts.
Vitamin A must be consumed:
- Grapes;
- Cherries;
- Green Onions;
- Melon;
- Watermelon.
All of the dishes recommended, cooking, steaming, boiling or braising. In this case, food is the most useful properties are preserved, which have a positive influence on the potency. Vegetables, fruit and nuts should consume raw.
The therapeutic effect of vitamin supplements and a balanced diet, we recommend the recourse to national funds on the Basis of herbs and foods.
In the extensive list of recipes alternative medicine:
- Ginger-Decoction. A dried root powder crushed and place in a saucepan with 500 ml of boiling water. Cook for 40 minutes. Cool, add a spoon of honey, 3-4 drops of lemon juice. Use as a tea;
- Ginseng Tincture. 20 G of dried Rhizome is crushed and put it into the jar. Add 350 ml of medical alcohol. She lay in the darkness and in a cool place for 3 days. Add pure water in a ratio of 1:1. Wait for 72 hours. Be filtered. You drink before the dinner in a teaspoon;
- The mixture of nuts and dried fruits. Take equal parts of apricots, prunes and walnut kernels. The crank on the meat grinder and mix with one Cup of liquid honey. Take a tablespoon;
- Vitamin-Mixture. 100 G of dried apricots, figs, prunes and sultanas put in a deep bowl, cover with boiling water and wait 5 minutes. You get dried fruit, dry on a clean cloth. While the fruits dry, clean half a lemon, lemon zest and remove the bone. All of the components fold in to the bowl of a Mixer, add a glass of walnuts, grind until the state of the homogeneous substance. Pour in a mixture of 2/3 Cup of honey. Keep in the cold, as a Dessert use;
- Dry fruits with yogurt. Mix 200 G figs, dried apricots and raisins 300 G of walnuts. Chop with a knife. Immediately before use in the mass of natural yoghurt or Kefir add;
- Tincture from the dead Tölz bees. To connect 1 part of tincture with 2 parts of vodka. You can cook for 10 minutes on small fire in the enameled tank. Dark glass bottle and leave for 12 hours;
- Onion Scrambled Eggs. Finely chop 2 medium onions. Fry on a high heat. Spoon of olive oil, add after the acquisition of vegetables, dark-Golden color. 3 hen eggs, break them, crush toes for a couple of garlic;
- Asparagus with the Sauce. In salt water 5 stalks of the vegetables and bring to a boil. Separately, in a comfortable container, mix 30 G of lemon juice and soy sauce, 15 ml butter, lard, 5 chicken egg yolks. Stir until the cream condition casserole and cook until thick. The asparagus on a plate, add the red caviar, pour the Sauce;
- Veal with figs. Meat cut into slices and fry with finely chopped garlic and onions. Wash the fruits of figs cut into cubes. 3 minutes until cooked meals add to the meat;
- Pumpkin seed oil. It is recommended to salads for the add. Contains zinc and fatty acids;
- Linseed oil. You should also be added to foods. Again, hormones, normalizes the nervous system, stimulates the synthesis of sex hormones;
- The juice of the parsley. Number of green wash, dry, remove the dry and rotten leaves. For half an hour in cold water. Through the juicer, the pulp in addition to manually compensate. The liquid is diluted with water. Dosage 2 teaspoon three times a day.
- Vegetable juice. Some of the root vegetables, wash, clean, and the juice press. To do with beets. Mix the resulting liquid. Drink in the morning;
- Milk, Infusion of cloves. In a thermos pour a tablespoon of clove Bud. Add warm a glass, but not hot milk. There are 2 hour and to filter. You drink ½ Cup in the morning and before bedtime, to improve the taste of the indicators, you can add a little brown sugar or honey.
Reviews
Given the variety of Vitamin complexes on the market, a definitive statement about the absolute effectiveness of one or other of the additions to, or call it the best Fund in the Ranking is difficult. According to most reviews, men, various additives Material you buy, a great help in situations to deal with when it comes to the current level of the potency or minor injuries.
When expressed signs of erectile dysfunction are one of the additives and multi-vitamins, but they belong in the complex therapy of the disease, to support of the body and the acceleration of the healing process.