Sexual health is an important part of General emotional and physical health of a Person. Although erectile dysfunction and low potency does not threaten human life, it is, in any case, is not a trivial Problem. I must admit that the decrease in potency and erectile dysfunction - frequent faults, their basis is often a physical cause.
This increases the potency.
Especially the power lead back to normal. In the food the fat content should be exactly 30 percent. Not less and not more. The fact that male hormones are Lipid, or fat basis. In spite of the fact that there are a variety of products, which can increase, and the increase of a potentiality at the top of the list of those that contain phosphorus.The increase of potency. Phosphorus is one of the most common minerals in the human body, it is the first Mineral that has been recognised directly affect the Libido, potency. Phosphorus occurs in conjunction with nitrogen, fatty acids and glycerol of the Phospholipid Lecithin, which promotes the secretion of various hormones, including sexual. The increase of potency. In the order of the number of phosphorus follows are the main products such as: brewer's yeast, wheat bran, pumpkin seeds, sunflower seed zucchini, sunflower seeds, almonds, peanuts, dried speckled beans, cheese "Cheddar", wheat, walnuts, millet, chicken, brown rice, eggs, garlic, crab, cottage cheese, displaced, beef, lamb, mushrooms, fresh green peas, maize, raisins, whole milk, yogurt, Brussels sprouts, dried plums, broccoli, potatoes with peel, parsley, spinach, pumpkin, green beans, Avocados, carrots, Onions, Red Cabbage, Celery.
The increase of potency. How to increase the potency.
It is also an important Element zinc. Zinc is essential for the active enzyme of the male hormone, testosterone.
Testosterone is required in order to increase the effectiveness. The body of twenty year old men of average weight typically contains 2.2 G of zinc with the bulk concentrated in the testicles. The increase of potency. If zinc is not enough, then the young man is not sexual desire to experience, will not be able to produce and hold an erection, and seeds, and will not increase the potency. With the years of body part loses the ability to contain, absorb zinc in the food. Zinc Insufficiency? can deliver men serious problems, including impotence, a significant reduction in the number of sperm and Prostatitis (inflammation of the prostate) - a very common disease in the elderly. The increase of potency. If it does not reveal in time, Prostatitis can lead to prostate cancer. If zinc is lacking in the young, under the age of sexual maturity, the result may be an insufficient development of the Penis and the testicles. The increase of potency. Found that a large amount of zinc found in the pituitary gland (pineal gland) and in gippokampuse, the skin in the brain and in the retina, encased eyes. The pineal gland most directly on the Libido, and potency, while gippokampus controls emotions. This discovery suggests that the maintenance of normal levels of zinc is necessary for healthy sexual activity of men and women. The typical diet provides 10 to 15 mg of zinc per day. However, the body can be less than a third of this amount learn. Therefore, it is recommended that you take 15 mg of zinc daily in the Form of tablets. The richest source of zinc are oysters, and perhaps as a result, your poedateli as strong lovers. Oats, rye, wheat, raw eggs, peas, lentils and liver also contain a lot of zinc. The daily diet recommended to add six to ten milligrams of zinc gluconate by you in three dose of twenty milligrams, and take after Breakfast and lunch. Remember that, if your food does not have enough zinc, you should change your diet.
Products containing zinc in descending order fresh oysters, ginger root, beef steak, mutton chops, dry peas, beef liver, egg yolk, wheat, rye, oats, peanuts, soy Lecithin, almonds, walnuts, sardines, fresh green peas, shrimps, turnips, parsley, potatoes, garlic, carrots, bread made from whole grains of wheat, pork chop, corn, grape juice, olive oil, cauliflower, spinach, chicken, buckwheat, hazelnuts, seaweed, anchovy, tuna. Black pepper, Paprika, mustard, thyme, cinnamon is also rich in zinc. Vitamin E is sometimes called Vitamin "Sex", because it plays an important role as an antioxidant. Antioxidants protect the body from various harmful substances by Oxidation.
The increase of potency.
During sexual intercourse and clitoris, Penis and are in need of additional quantities of oxygen, from the blood. Vitamin E (Alpha - Tocopherol) helps blood pressure calves carry oxygen to quickly and effectively prevent the process of Oxidation. Vitamin E has a special influence on the anterior pituitary gland, controls the work of the sexual organs. The increase of potency. The complete lack of this vitamin in the male diet can sticks to irreversible Degeneration of the epithelial or embryonic cells in the eggs. Its absence in the diet of the pregnant woman, the death of the embryo. Vitamin E contains the most products made with flour, for example, such as bread from whole grains of wheat and bran, fresh cereals, nuts, soy. Still, this is an oil made from wheat germs, sunflower seeds, sunflower oil, almonds, sesame oil, peanut butter, peanuts, olive oil, spinach, oatmeal, wheat bran, salmon, brown rice, grain rye, rye bread, carrots, bread from whole grains, walnuts, bananas, eggs, tomatoes, lamb.
Tea and coffee are among the drinks, the supporting and stimulating the body as a whole and, thus, the positive effect on the sex drive. The improvement of the potency. Many a Cup of coffee or strong tea helps. Good effect, especially for people nervous, give one or two glasses of alcohol. The improvement of the potency. Still Terentsiy noted that "without Bacchus, Venus dimmed". All of these products, as well as spices, causing a rush of blood to the genitals.
The improvement of the potency. Alcohol, furthermore, distrust in nervous people, inhibits relieves tension of the autonomic nervous system, which creates a good mood. But we should not forget that alcohol is a double-edged weapon, if you know the steps.
Special exercises and potency.
Special exercises on the tension of the muscles of the perineum can improve a part of daily gymnastics for men of potency. Scientists have proved that such an exercise can do much to improve the potency of the representatives of the stronger sex.
In the course of the research, almost half of a group of men, the impotence or low potency, back to a normal sex life, it was like a course of such exercises for 30 minutes per day. These men, who formerly could not, were able to have an erection for more than 30 seconds, the duration of increase your erection five times.
Doctors say that such exercises, the potency of any man can enhance. The man tightens the muscles of the perineum within 10 seconds of standing, sitting and lying down, as if he tried, the urge to urinate. Up to the end of the study, out of 55 suffer from impotence are men, 40% of a normal erection recovered, even at a third of the erection improved. This showed that such exercises need all the men with impaired erectile.
If you can say about reducing the potency in men and useful application of this gymnastics?
- - "gratuitous" decreased interest in Sex, "laziness to begin", "no sound"
- - no spontaneous erections at night and in the morning
- - insufficient hardness of the Penis in the time of the erection
- - the weakening of erection during sexual intercourse and the inability to bring it to an end
What is the cause of these phenomena?
without the Detail in the anatomy of the male Penis - cause of insufficient filling the cavernous bodies member of blood, so that there is not enough strength in time of erection.
How to help in the improvement of the potency classes, Fitness and Jogging?
According to experts, the gymnastics and sports are effective are not in this specific question - here, too, special exercises.
Exercise 1. "A smart step"
You stand straight, arms down and begin to raise the knees as high as possible and as you pressed the belly.
Exercise 2. "Keep The Stone"
Stand up straight, hands on the belt, as in exercise 1. Knees slightly bent (!).Now bend your knees stronger and strong tension and relax your muscles in the buttocks a few times, as the trapped stone between them. Straighten up without straightening until the end of the knee.
Exercise 3. "Jump rope"
You stand straight, knees slightly bent. How to start running on the spot, but without the socks from the floor, but only turns heel - quickly shifting in place with the foot to the other as quickly as possible, the knee exposed alternately to the front. Only the knee of the front move to the back! The exercise must Minute at maximum speed and at the beginning of not more than one.Exercise 4. "The Bridge"
You lie on your back. The knee semi-flexed and the feet on the floor. The arms to the body. Back evenly touch the ground. Now lift the pelvis.
Exercise 5. "Muscle Potency"
Perhaps the most important exercise to increase the potency. You lie on your back as in exercise 4. Legs a little apart and begin to tighten and relax directly "muscle potency". They are inside between the Anus and testicles, where in your body the invisible trunk of continuation of a Penis. You can feel it, touching with the fingers in a Moment of tension.
To develop, you have to try, such as straining, pushing, pulling, together the Anus and the testicles. Similar tension arises, if you hold urination back - the muscles of the buttocks remain relaxed. In this exercise, the goal is the number of exercises, and the force is not with you cause the voltage to "muscle potency".
Exercise 6. "Vacuum cleaner"
A further exercise on the development of the "muscle potency": you sit inclined on the chair a little forward, but the shoulders should be straight.
Imagine that on the seat surface of, for example, buckwheat, and try to mentally muscles suck you in to the Zone between the testicles and Anus, well, like a vacuum cleaner. Relax and repeat the exercise several times. If you the exercise properly, the muscles of the buttocks remain almost relaxed. General notes: load the number of exercises gradually increase to do on sensations, starting a total of more than 10 times the execution of the individual exercises to effect you still see after a couple of days and continue to get the hang of gymnastics.
A series of exercises to increase potency restore and improve the potency.
Exercises to increase the potency of Yoga borrowed.
RUB The Coccyx. In a supine position, with your hands between the legs to bend at the knees, behind the head. Breathe belly 12 times at a fast pace. Then 24 times bare, you move the bowl in the Hand, as if the tailbone RUB. "Plow".
Lie on your back with your head on the wall (in a distance of half a Meter from the wall). The arms to the body. Lifting her legs and try to touch the socks on the walls. If it is possible, fix this Position and move the socks to the bottom. Stay in this Position. You Make 4-6 Breaths. Then she laid back slowly bend the legs back to the starting position, relax the muscles of the body , take a deep breath. If this exercise works well, you can complicate it a little. Inspiration to throw the legs behind the head so that the fingers touch the floor. Close the eyes and breathe with the belly (diaphragm). You Make 4-6 Breaths. Then on the exhale, slowly straighten up, so that the vertebrae touch the ground one after the other. If the back is lying on the floor, straighten the legs vertically upwards, take a deep breath and on the exhale the legs down slowly. Relax the muscles of the body. Repeat 4-6 times.
"The Rotation of the pelvis". Astride a chair (face to back). Hand in the back, rotate your pelvis in a circle. Belly breathe, and exhale sharply to collect the Anus (Anus). Rotation of the pelvis to make very smoothly. To a catch during a rotation, inhale and exhale. Repeat 8-16 times. Sit down, relax completely.
"Cobra". The Position of the body Cobra-pose imitates. Lie on your stomach, arms bent, the palms of the hands rest on the floor at the level of the armpits, elbows up. Legs straight and close, and socks. To lift while inhaling slowly to the head. Leaning on your hands, lift the shoulders. To delay the breath for a few seconds, head back, lean back. During the exhalation, lower down the chest and the head, relax the muscles. 4-8 times.
"Protryaska". Embark on a distance from the bottom step to the wall (face the wall), so that, leaning slightly, with the fingers on the wall, it was convenient, and contact the foot to the other, without socks from the floor. A strange running on the spot.
"Onion". Lie on your stomach. Bend the knees, lift you and take your hands to the ankles. During the exhalation lift the legs up. Lower the legs, relax, and breathe calmly. If you get hard, ankle, you can use a belt or towel. Repeat first 4 times, and then bring repeat up to 12 times.
"Gandhara". Together of the abdomen. Apart to stand up, legs shoulder-width apart. After the inhalation and slow exhalation of the upper body should tilt a little bit downward, hands put on hips and with a single breath in the lower abdomen. Bend the knees and lift the shoulders. Pull your stomach in. During the delay the breathing you need to try to pull the Anus (Anus). Repeat 3 to 10 times. The exercises on the improvement of the potency, you lead a day, one half hour before meals or two hours after eating!