Potency in men is a large portion of the science and medical practice. In the development of the "magic pill" that could improve the potency of all without exception, men, engage specialists in various fields of medicine: urologists, endocrinologists, and even a nutritionist. Experts claim that male potency depends on how the man eats.
The diet of the modern representatives of the stronger sex are often far from perfect. Many men feed on monotonous and haphazard, is added in foods, condiments and sauces, rich flavor enhancers, and harmful synthetic concentrates, miss oily, need, fried, smoked food, drink sweet Soda, alcohol.
Under the influence of negative factors, which teems with the environment, Men's Health from year to year becomes more and more unstable, and improper diet inferior products exacerbated the Problem, resulting in the body of the man's lack of vitamins or other desired Element. Such conditions lack cause erectile dysfunction, decrease of fertility and even impotence – full sexual power.
The manner in which the potency depends on vitamins
The health of the people, in particular, the potency of a man depends on the quantity and quality of nutrients that enter the body with food. A direct influence on the potency in men the vitamins A, E, C and B, minerals zinc and selenium.
Foods rich in Vitamin A (Beta-carotene, Retinol), has a positive effect on the immune system of the man, increase sexual ability, improve the fertility of the man. Daily intake of Vitamin A for an adult man is about 5000 IU.
Vitamin E (Tocopherol) affects the hormone production in the male body. For maintaining optimal hormone levels, a healthy function of the testes and VAS deferens, a man 12 consume must to 15 mg of Vitamin E daily.
Well-known antioxidant and a means to strengthen the immune system – Vitamin C, improves the potency of the man, affects the production of hormone by the pituitary gland for the Libido. Such a hormone called dopamine. In addition to this property, Vitamin C is stabilized and the consumed man-Tocopherol activated.
Vitamins nourish and strengthen the nervous system of the man. Self-stress resistance is a key to successful sex. In addition, vitamins of the group, the ability of the cells of the nervous system, improve the implementation of the pulses.
Thiamine (B1) fatigue, provides energy to the brain and the peripheral nervous system;
Nicotinic acid (Niacin, Vitamin B3) strengthens the blood vessels, including blood vessels, the blood supply to the tissues of the Penis, for an erection;
Pyridoxine (B6) synthesizes Serotonin – the hormone of happiness, the Sex is high quality, orgasm – hell, man – satisfied with my life, including the sexual. A deficiency of Vitamin B6 makes the man irritable, nervous, caused by fatigue, and indifferent attitude to Sex.
Folic acid (B9) is improved in almost every Vitamin-complex "for men", since this Vitamin is involved in the formation of hormones norepinephrine and Serotonin, increases the stamina, the overall health.
The Element selenium is necessary for every man to take care of the quality of their sperm. In addition to improving fertility, selenium is involved in the production of testosterone and supports the male genitourinary system is in a state of healthy functionality. Daily intake of selenium for men is up to 100 micrograms, depending on the state of health of his reproductive organs.
Important for male potency is considered to be the Mineral zinc, which promotes testosterone production, supports the natural protective functions of the male body and is responsible for the health of the "heart" of the male reproductive system – the prostate. For the maintenance of the male organ in perfect condition for man to consume about 15 mg of zinc per day.
Apparently for a good potency in man is necessary in the nearest pharmacy go and buy the above set of vitamins and elements. Actually, the Situation is not quite so. Of course, Vitamin-Mineral dietary supplements can support the body and improve the quality of sexual life, however, is replace the correct diet, completely, the adoption of vitamins will not work.
The one that is on the way for impotence man is especially needed to Power mode. Eat 3-5 times a day, depending on the individual characteristics and physical activity. Every meal should be nutritious enough, the products must be combined with each other, and the weekly menu must be easily varied. Start the transition to the tight end of masculinity, nutrition should with the regulation of the size of the portions. To have large portions of food are a serious burden for the digestive system, so that the bowel is only a part of the assimilated nutrients from the lunch or dinner "from the belly". Therefore, the meals should be so Imperial and contain proteins, fats and carbohydrates in optimal proportions.
Products for the potency of the men
For the compilation of the right menu man you have to know which products potency improve, the "right" foods separated with the other, or simply add them to your eating habits.
A lot of women, and husbands – to- be surprised by the simplicity and the low cost is one of the most useful for a good product erection. It turns out, for the raising of the standard of male sexual potency, quail eggs are considered to be one of the most effective products.
Man every morning: scrambled eggs meal of one and a half to two dozen eggs quail
The dish can be served with chives, but of the greasy Mayonnaise, and bacon abandoned. The recovery of potency, you should not try to save and replace quail chicken eggs to lower costs. 1 quail egg contains 3-times more useful substances for the potency, as the egg of the chicken, and pernicious for the cardiovascular cholesterol in the eggs of quail and even non-existent. Other advantages of quail eggs from the hen than your ability to put the human organism radionuklidy, the promotion of hemoglobin in the blood, improve the immune system, to normalize blood pressure. The little quail egg contains 3-5 times more phosphorus, iron and potassium as a large hen's egg.
Other products that increase the potency of men:
- Nuts (Peanuts, Walnuts, Cashew Nuts, Almonds, Pine Nuts, Hazelnuts, Sesame, Pistachios);
- Vegetables (turnip greens, tomatoes, Bulgarian, and hot peppers, eggplant, carrots, broccoli, pumpkin);
- Fruits (Durian, citrus fruits, Kiwi, grape, pomegranate);
- Seafood (Clams, Shrimp, Crabs, Oysters);
- Sour milk products (cottage cheese, sour cream, cheese);
- Meat (Beef, Tongue, Liver, Veal);
- Fish (Mackerel, Plaice, Salmon).
Spices, increase the Libido and improve the quality of your erections: mint, anise, pepper, ginger, cloves, cinnamon, cardamom. Advantageously, for the erection Stand of honey (if no allergies in men), herbal teas, natural chocolate.
After studying the list of useful products for an erection, you can a varied menu. It is desirable that the dishes were prepared without large quantities of salt. Meat, fish and vegetables are healthier if you cook for a few. The use of edible oil for salads and for the preparation of sauces, pressure, cold, because the heat treatment destroys useful for the potency of the compound. The bulk of the daily requirement of protein of animal origin is the best in the lunch break, or not later than 3-4 hours before bedtime. The fact that the meat is in spite of the high nutritional value, a heavy work for the digestion of food, so the digestive tract to overload such products before bedtime is not recommended.
Products harmful to the potency
Products increase are combined the potency in men, as a rule, well with each other. For a speedy recovery of the male body, you do not need to fruit just as much as nuts, honey, and sea, but try to eliminate the food from the diet, which will adversely affect the potency negatively.
Especially for the preservation of male power long years man you should minimize Smoking, consumption of alcohol and completely give up. The cause of impotence are not often vessels diseases of the heart and of the blood, so that the harmful habits in the life style of the sexual giant. The rejection of alcohol and Smoking may not be enough, because the cholesterol, the can in the kitchen of the fast food restaurants, clogging, solid vessels that will one day prevent the body of the Penis with blood. Therefore, no matter how horrible, no appetite, and what fragrant smell seemed to be out of the cafe comes, you do not need to bring over, and similar bodies, to the state of Hunger, when the planning of the diet.
In addition to the fast-Food damage on the potency of work:
- fried in plenty of oil for vegetables and food of animal origin,
- Fat (oily mutton and toasted Crunch chicken with the skin as harmful, if also devilishly delicious),
- smoked,
- Salt,
- Sugar,
- Preservatives and flavor enhancers,
- Dry Lemonade,
- Potato chips.
Monotony in the diet can vitamin deficiency cause of a certain type, so eat only nuts, or only beef, not really. To remind you, that the man to escalate to a romantic evening, bright, food restricting in just a little more in extent, the healthy. It may be that forward, after a delicious dinner the body with all the reserves on the digestion of Steak or oysters, so that may not be on the active actions of forces and desire enough.
Goes on the right diet, a man should not hope that the erection recovered immediately. The healing can take from several weeks to several months.
What is the potency?
The sexual energy of the man is strongly dependent on the food that he eats, but the food is not the only factor, the influence on the potency. To influence in addition to the diet, on sexual health of a strong half of mankind, heredity, past illnesses and injuries, emotional background, physical and psychological stress. An important factor in the successful sexual life with the partner to do. So man should not only eat correctly but also the athletic training and visit (walking, climbing up and down the stairs, rather than taking the lift), breathe fresh air, in time to bed, to rest from work and household Affairs. The faithful partner and no previous diseases, sexually transmitted diseases – another "Plus" on the quality of sexual life of the man.