Many men are afraid and even afraid of their relatively low dignity. The experiences are reinforced by social myths that have built a firm belief: "The more the better. "
Excessive concern about the size of the penis leads to insecurity, shyness and complexities. Usually, however, the problem is more of a psychological nature and for the most part has a meaning exclusively for the man himself.
In order to feel safe in an intimate relationship and to give their partner full sexual satisfaction, many men want to enlarge their genitals. This can be done at home, for this you need to regularly do exercises to enlarge the penis.
How can exercise help you enlarge your penis?
Exercises for penis enlargement involve different techniques. A whole system of activities has been developed that affect the size of the phallus and male health in general.
The penis is naturally enlarged. Its size increases due to the mechanical stretching of the tissue. As a result, the active growth of new cells begins, and the volume of the organ in an erect state is noticeably increased.
The programs include a load on the pelvic region, directly on the muscles and skin of the penis, as well as exercises to stabilize the psycho-emotional state.
As a result of the exercises you can achieve the following effects:
- increases the length and width of the penis;
- eliminate premature ejaculation, learn to control ejaculation;
- eliminate congestion, normalize blood flow and reproductive function;
- get a stronger and brighter orgasm;
- for the prevention of diseases of the genitourinary system;
- eliminates psychological problems (insecurity, stiffness, shame) etc.
In order to enlarge the penis, it is necessary to do exercises regularly. Only in this case is the effect noticeable.
Preparation for the training
Penis enlargement with exercise requires a little preparation:
- penis measurements. You need to write down the size of the penis before doing the exercises so that you have something to compare the result with.
- Psychological comfort. You need to take care of a calm environment. The moral component affects the effectiveness of the training, so you need to start the exercises in a good mood.
- hygiene. Wash your hands and genitals thoroughly to avoid causing infection during class.
- All exercises should be performed in an upright or semi-upright position.
- Prepare a special lubricant that improves sliding and prevents skin damage.
- Before performing the exercises, warm the tissue of the organ by placing a warm compress on the phallus.
Technique for the most popular exercises for penis enlargement
There are many exercises that can help you enlarge your penis. Some aim to expand, others aim to lengthen the penis. It is recommended to combine and alternate them with each other.
terminals
With this technique, high blood pressure is generated in the organ. As a result, the tissues are stretched, and the penis gradually increases in volume.
The method is quite traumatic and must be carried out with caution, otherwise side effects can occur:
- decrease in sensitivity;
- numbness and tingling;
- organ turns blue;
- impotence.
The main principle is to clamp the external veins of the penis while the internal great vessels are open. This is done with fasteners (rubber cord or penis ring). You will also need an elastic bandage or cloth during the procedure.
It is necessary to tightly wrap the base of the semi-erect penis with an elastic bandage and secure it with a ring or stretch cord. After 1 minute, carefully remove the structure. Repeat daily for a week. In the future, gradually increase the time, but not more than 10 minutes. If you experience discomfort (tingling, numbness, pain), remove them immediately. When there is a lack of oxygen in the tissues, which can lead to the death of nerve cells, sensitivity and erectile dysfunction decrease.
Taoist exercises
They include a combination of breathing exercises with genital manipulation. Great for those interested in tantra meditation. The practices contribute to penis enlargement, emotional self-control, and quality of life improvement.
Instructions:
- Warming up: Press the indentation on the base of the skull with your middle fingers. Massage in up to 50 times in circular motions. It is important to breathe properly: inhale air through your nose, exhale through your mouth. The tongue should be in contact with the upper gums.
- The main part of the exercise: quickly contract the pelvic floor muscles, keeping them tense for 15 seconds while taking deep breaths. Then exhale slowly and relax the muscles.
- Repeat 21 times in one set every day.
Perform movements while standing with feet shoulder-width apart and arms lowered.
penis flexion
Exercise 1.Perform the procedure when the phallus is in a semi-erect state. With two fingers of one hand, grasp the penis by the base, with two fingers of the other hand near the head. Bend the penis so that the fingers touch each other. Remain in this state for 20 seconds. Repeat this process four times a day, changing the direction of the bend each time. Spend the first 2 weeks of class.
Exercise 2.Suitable for sessions of 3-4 weeks. Degree of erection 75%. Grasp the base of the penis with your fingers of one hand, the other - the base of the head. Bend the penis to the maximum, hold it for 2 seconds and release it. Repeat daily, alternating the sides of the bend (up, down, right, left). A total of 10 seconds per day must not be exceeded.
These exercises are designed to increase the thickness of the penis. With their help, in 1-2 months of constant training, you can get a good result and reach a diameter of up to 1 cm.
Kegel exercise
This technique was developed to strengthen the muscles of the genitals. With the help of various exercises, you can improve blood flow to tissues and learn how to control an erection. Classes provide excellent prevention of diseases of the genitourinary system and indirectly contribute to the enlargement of the penis.
- Tighten the pelvic muscles and keep them under tension for half a minute. Repeat this process three times a day, gradually increasing the time for the stressed state to 1 minute.
- Contract the pelvic muscles quickly and relax quickly. Repeat at least 20 times. Over time, increase the number of compressions 100 times at a time. This is a very effective exercise that will give noticeable results after just a week of regular exercise.
- Slowly contract the muscles of the perineum, hold them for 5 seconds and slowly relax.
- Slowly push the perineal muscles outward, then quickly contract. Repeat 6 times.
Arabic technique or jelqing
The jelqing technique aims to provide long-term support for the circulating blood in the penis body. Classes stimulate the work of blood vessels and contribute to the gradual growth of the organ, both in length and in width.
Grasp the penis by the base with 2 fingers and slide it towards the head. The movements should be rhythmic, they shouldn't cause discomfort so that you don't have to push too much. At the same time, it is not worth achieving orgasm.
During the first week, it is recommended to keep the penis erect for at least 10 minutes a day. In the future, you need to gradually increase the time to increase the erection state up to 20 minutes.
Aaron Kemmer's practice system
The result of this complex is not only an increase in masculinity, but also healthy blood vessels, urogenital organs and strong pelvic muscles.
The technique was developed based on the following exercises:
- Squeezing- It is necessary to alternately squeeze and loosen the penis slowly and quickly. This promotes blood circulation and an increase in organ volume.
- stretching- consists in gradually stretching the organ. Every time you have to increase the load. The tissues of the penis are quite elastic, making this exercise easy to perform.
With the systematic implementation of the complex, you can achieve impressive results: thickening - up to 2 cm, lengthening - up to 5 cm.
bell
Exercise with 100% erection:
- Tense the muscles of the perineum as much as possible.
- Move an element without arms in different directions and imitate the movement of a bell.
- Do 2 minutes for the first week, gradually increasing the time.
Stretch
This exercise is one of the most effective. Its purpose is to adapt the organ to constant stress and to stretch its tissues to increase the length in an upright shape. Starting position: sitting or standing.
You should stretch the skin of the phallus gradually and without great effort:
- Grasp the organ by the base or closer to the center.
- Pull forward. Reach the highest possible point that does not cause significant discomfort, but maintains tension.
- Hold down for half a minute and release.
Repeat this several times a day. To restore normal blood circulation, you need to do kegel exercises or a bell after stretching. Every time you have to increase the load.
The stretching can be done by turning movements. Erection state: 50%. It is necessary to twist the penis in 1 or 2 turns and at the same time stretch it forward. Hold down for half a minute and release.
Double stretching is also one of the most popular and effective exercises for gaining length. It provides the girth of the penis at the base and near the head while stretching the organ in opposite directions. It is necessary to keep the phallus stretched for half a minute.
A double rotating stretch is recommended after 3-4 weeks of daily exercise with the previous techniques, as it is very intense and can be traumatic to an untrained organ. Erection degree: 50%. With your other hand, grasp the penis by the base near the head and pull it up. As you stretch, make circular movements with your arms in opposite directions. Freeze the position for 15-20 seconds and let go.
What can you do after training to improve training performance?
In connection with the exercises, it is recommended to use special devices for enlarging the penis at home, e. g. B. an extender. The device works on the principle of tissue expansion. The long-term stretching effect promotes active cell regeneration and an increase in organ volume without changing the functional properties of tissues. The growth occurs both in length and in width.
In order to put additional strain on the muscles of the penis and allow them to grow actively, it is recommended to hang weights on the erect penis.
In addition, a few guidelines must be observed:
- Sports activities. Physical activity has healing effects on the entire body. Therefore, it is recommended to supplement the exercise with all sports that put stress on the lower abdomen: cycling, squatting, running, abdominal muscles, etc.
- Stop addiction. They disrupt the normal functioning of blood vessels, which ultimately destroys all efforts.
- food. Unhealthy dishes should be excluded from the diet and enriched with products that have a positive effect on the growth of the penis: vegetables, fresh vegetables, fruits, ginger, nuts, lean meat and fish, seeds, garlic, fermented milk, aphrodisiacs (oysters, Shellfish).
- vitamins, food supplements. There are special complexes that enrich the body with all the necessary vitamins and minerals for the normal growth and function of the penis.
- Monitor the condition of the genitourinary system and avoid cooling or overheating. In chronic diseases, treat the exacerbations in a timely manner so that the infection does not spread and does not affect the normal growth of the penis.
- There are other ways to enlarge the penis at home.
How often should the exercises be done to achieve the desired result?
Penis enlargement is a laborious and time consuming process that requires perseverance and time. In order for the result to be noticeable, various exercises must be performed daily. It is recommended several times a day, while the effect is noticeable for a month at the earliest.
Massage that stimulates blood flow as a supplement to training
Warm-up massage is a great addition to any exercise. This can be done for a relaxing effect after each session. The technique consists in lightly rubbing the skin. It is necessary to apply the lubricant to the palms of the hands, grasp the penis and use circular motions to spread the gel over the entire surface of the phallus. Make massage movements until artificial ejaculation.