Many men are faced with the problem of a small penis. This is alarming for young people and their life partners as size affects their level of satisfaction.
Medicine offers many options, but you can change the size of your penis yourself. Let's look at some effective exercises.
Head massage
Soak a soft cloth in warm water, wrap it around your penis, and leave it there for a few minutes. The warm material increases blood flow and speeds up blood flow. Then continue directly with the massage: take the relaxed penis in your hand and pull it towards you with a pressure on the head. Do this slowly and gradually increase the tension. Perform this manipulation for a few minutes.
Then take a short break. Then press the penis into your hand (only without painful sensations! ) And make circular massage movements. Repeat this process 20 times and do the first withdrawal exercise, not up but down, left and right.
Next is the third exercise - it is necessary to knead the penis along its entire length. Doctors assure that a properly performed set of exercises will have an effect within a month.
technique that I give
You can increase not only the length, but also the head itself. This complex is designed to do just that. It is necessary to take the base of the penis with your fingers, distill the blood to the head and press it harder. Remember that the exercise must be done slowly and the approach to the head must be accompanied by a fixation for a few seconds. The entire exercise should take about 10 minutes.
cone technique
This technique allows you to get stronger erections and multiple orgasms. This requires finding your MS muscle, which can be found while urinating. Stop this process in the middle and you can find it.
To enlarge the penis, you need to quickly contract and relax the muscle, increase the number of daily contractions, and increase tension. The time for compression and relaxation should be the same, but the force is stronger each time. In this case, you need to take a deep breath.