Every man, for it is important, the quality of sexual life, is sure to have a clear idea of the perfect Penis. Wish to Detail vary, but the large size remains in the priority, perhaps, for all. Small length and girth of the male virtues are a significant cause of the complex and obsessive thoughts, such as Penis at home. Why in the home? These intimate problems are not accepted to disclose, in addition, if you decide for yourself, without the involvement of third parties — why not have a try?
An increase in Penis at home really or myth?
Small cock doesn't satisfy all of them, and should not enjoy the Problem as "the inability to". In addition, as the increase in the home member, it is not necessary to ask at whom it is — the majority of the refers to such diversions skeptical. But the skepticism in vain — scientific progress leads to an ever more effective methods and techniques of Penis at home. In a component virtually no muscular tissue, and is "working" he's on a hydraulic principle. To stretch the capability and the change in volume under pressure creates the possibility for the extension of the Penis.
Rumor has it that only for 2 months satisfaction with a very narrow opening of the male sexual organ can be reduced. Such a statement is hardly true is true, but the change of size in a big way is not exactly a myth. The systematic implementation of targeted measures, in particular, special exercises, effective tools, and proven tools in the near future, allow yourself to answer the question of whether to increase the member of the house. And the answer is Yes, but only with the right approach.
Folk Remedies
In the Internet, we encounter a lot of articles about how to enlarge a Penis in house conditions of the people of means and methods. However, the effectiveness of alternative medicine is out of the question, even though the reviews of some of the men, dared to "outdated" experiments, talk about the positive result.
Sodium bicarbonate
Some place the compress of Soda, and honey, other bath solution of soda and lemonade Scrubs make. Also baking soda can be taken orally. The effectiveness is not proven and is highly questionable.
Decoctions of herbs
Uses a decoction of wormwood, also you can cook garlic tincture (200 G of garlic, 250 ml of alcohol of good quality), an infusion of thyme (100 G to 300 ml of boiling water).
Herbs
One of the most famous Folk-ways — rubbing of the Penis Aloe juice, pressed from the "adult" leaves (need to be cut at the roots). The Alternative horse chestnut tincture, which you can cook yourself or buy in a normal pharmacy. Extracts from the ginseng root, ginko and hawthorn fruit — also in the list of means of alternative "medicine".
In the case of natural remedies is at your own risk. With various methods of penis enlargement at home, a man needs to understand that the workers are actually confirmed methods studies and on the academic level to be proven.
Creams, Gels, Tablets
Special Gels, creams, Sprays, pills and supplements for the growth of the male organ are of dubious efficiency and impact more on the quality of sexual life of the man, as to the length of the "device". Only in a natural way can achieve extension of the Penis, stimulates tissue growth and cell division.
Therefore, these resources and products are to show the effectiveness only when they are "paired" with other techniques, which was actually confirmed to be a result of scientific research and the real experiences of men.
Exercises jelqing (jelq)
Method to extend the Penis jelqing came to us from the Middle East. Only a few people know, but actually it is an old Arab method of milking a Manipulation with a sexual organ, similar. A distinction dry, wet jelq, and with a feeling of pressure. In all cases, the elongation of the male organ hands is carried out.
Variations of these exercises a lot, but no "secret" universal formulas or programs, it is not. Pick up the program should remain individually and exactly in the, shows the efficiency in your case. The reaction of the body in various charges — the most important point of orientation.
Originally jelqing should engage in the half-erection, and then the intensity of exercise to increase the erect state. They feed in the self-discipline to do these exercises regularly and you will observe the slow rise of.
How does the whole process:
- they treat the skin with fat (important for beginners);
- then create a Ring of index finger and thumb to the base;
- you make a permanent member of the scope of the OK-grip;
- pinch off the shaft of the Penis and promote the blood in the direction of the head;
- if the Hand fits to the head, with the other Hand and make the OK grip at the base. The first Hand reaches the head is released, the beginning of the second movement.
An approach should take about 10 minutes and consist of about 250 iterations. Overall, the lessons take about 40 minutes per day, and at this time is not just jelq, but also other exercises for the various loads. Growth is not immediately visible, so you need to implement for a constant work on yourself for many months or even years.
How to at home Penis increase without painful sensations with the help of jelqing? To avoid pain and injury, keep the average Tempo and rhythm, start with Wet jelqing. After 6-8 weeks of regular training, the establishment of a erection for new activities, such as to 50-70%. Jelqing can be perfectly combined with the strain.
We consider a few additional technician jelqing.
Julia
Involves the engulfment of the head. Connect your index finger and thumb, and with slow movements, the blood to the head, where you delay the Hand about ten seconds.
Reverse jelq -
With a Hand-Organ obkladyvaetsja at the base, the other to the head. More erect Organ before the founding. And so 30 reps.
In addition to the ability to let you do your "unit", with the implementation of various techniques of the exercises observed the following improvements:
- better blood circulation in the Penis;
- Apache and improved erections;
- the elimination of premature ejaculation;
- increasing sexual stamina;
- better control over erection.
In forums and Blogs, write how you can make your Penis at home up to 5 inches long and up to 3 in the scope: "In the implementation of the various techniques of jelqing and intimate Massage regularity and discipline need". Of course, these values have an individual character, and here the record values are inflated (possibly — men love to exaggerate). But, at least, a day-long Massage, a significant improvement in the sexual life of the man.
Stretch
All manipulations with the hands. Your goal — systematic movement, starting with slow effort. Painful reaction of the Penis occurs only during the unfaithful, unheard-of tension.
Jai-stretch — voltage forward member within 2 seconds (stretched upper garter Penis and PC muscle), suggesting alternately weakening for 2 seconds. 20 repetitions, the level of erection — from 0% to 40%. The training time — approximately 5 minutes or a predetermined number of approaches. In topics about how to enlarge his Penis the house with streamers, a user of the forums, the combination of the art practices with breathing techniques recommend.
The main-complex (A, V, and inverted V-stretch) contains the obligation of the tribe of the Penis at any point (but not head), gentle Stretching and hold the stretched Position for about half a Minute. The restoration of blood flow is performed by stroking the Penis in the legs. Sexual organ in various directions to stretch after 30 seconds.
As with other exercises and techniques of Massage, in the course of the months of Training, the result can be observed through an increase in the genital organ. More positive changes in the sexual life of the man.
Hang
Mount the charge on the male Organ is a noticeable effect in comparison with the exercises and the techniques of manual type, but on the other hand, there is the likelihood of the Penis to hurt. Not too big to hang up the load, should pay attention to the design of the release button on the head — it's not traumatic, it should. A short time wear in no case should not compensate due to the increased loads.
There are specially developed industrially manufactured models suspension — hangery helpful with a weight of about 1.25 kg, and a vacuum holder. Just you experts recommend for the prepared suspensions. The head is user-fixed-friendly camera, all risks are reduced to practically zero.
Pump
A further possibility how to enlarge Penis in house conditions, without creams, manipulative actions and operations — use of insulin pumps. Their main purpose — a good erection, but note that longer exposure of the Penis in a vacuum leads to strong damage of the skin and edema.
Gidropony, in contrast to conventional insulin pumps, the contact of the skin with vacuum, therefore, lead to increased and prolonged stretching of the tissue. The warm water heats up nicely, the fabric and promotes better elasticity. Gidropompa is an intermediate result (allows your Penis for 10-15% directly in front of the Sex), or attach, when used as a Supplement to the Extender.
Application gidropony separately gives a small, slow growth of the Penis in circumference and length, and the first results (assuming the daily activities of a duration of 20 minutes) only after 3-4 months. Possible side effects or negative results.
Extender
Home way, an extension of the male sexual organ, the efficacy demonstrated in multiple studies — Extender use. Besides the penis enlargement, such a device, the curvature allows to correct. During the several hours of wearing the tissue of the Penis to be stretched and to grow, tension to get rid of. Therefore, the use of Extender is it, the men get some extra inches on the whole of life.
What results to wait? It directly depends on the properties of the body, the wear regularity and joint time. In the last 10 years, many studies have proved the effectiveness of the application of extenders.
Research D. Levine in 2008, the aim of the study is to investigate the influence of the tensile force — elongation Penis Extender, the process of the treatment of Peyronie's disease. For 6 months, the result is obtained in the Form of a straightening to 33°, and, in addition, the study showed an increase in penile length of 1-2. 5 cm, extent — 0.5–1 cm.
Research D. Gontero, 2009, the stretching traction apparatus for 5 hours per day over a period of 6 months showed the results in the Form of straightening of the member at 27-31°, with extension to 1.7 cm After 12 months after the start of the study showed that the results remained and dug in.
In 2010 Gontero, the results of the 11 studies, it was demonstrated in the context of the growth of the male sexual organ through the use of extenders, and confirmed their effectiveness.
Research D. Nimobuhita 2011, the patient used the Extender for 4-6 hours per day during the first two weeks. Thereafter, and until the end of the 3. Month a day while wearing it was 9 hours. Managed the increase in the length of the Penis, on average, to 1.7 cm
Research D. Moncada in 2019 Is carried out, the largest investigation of all up to this point. The number of the surveyed — 93, the period of 12 weeks. Straightening get, on average, at 31.2°, extension — 1.8 cm (maximum results — 3 cm).
After 6-8 months of active operation, the Extender delivers:
- Increasing the length;
- Thickening of the Penis (enlargement amount);
- Increase of Libido;
- you can be the time of sexual intercourse.
In the case of the use of equipment with the belt fastening the prepuce (can be increased with a view to its extension, if necessary).
How to enlarge his Penis at home using an Extender, if you have never resorted to such methods? For starters, it is important for the program to go through adaptation to stress. In the first one and a half months should be increased by a daily time of wearing, with up to six hours, and the tension strength of 200 G to 1150 G On the first stages may not with violence, but the Cycling wear or khenger (suspension) are possible.
A cycle of carrying a minimum of 60 minutes should take, but not more than 3 hours, then a break is needed to restore blood flow. In order to get good results, the entire time should take 6 hours per day, the cycles need not necessarily be long, but more than a approach is, the better (a sentence — not more than 3 hours). Allowed rare omissions, although daily exercise is recommended.
Why is the Penis home Extender possible and safe? Many other techniques can be used, without having to leave the house, application Extender, characterized in that does not relate to pseudo-scientific, or folk medicine. The effectiveness of this process will be participated in by any reviews of the forum members or bloggers, and the real-world studies, where thousands of men. The use of such a device does not lead to complications, damage to the blood vessels, can be quite comfortable and painless, if, of course, choose "right" Extender. You wear imperceptibly, as at work, on the go, traveling, working in the everyday house work. It is one of the few non-surgical methods, to be able to give the real result, instead of unrealistic expectations. The main thing is to ensure that no individual contraindications.
The result of which procedure is safer?
Gels, creams, special food, food supplements and pills, you can use a Stimulation of the blood flow to achieve the improvement of the erections, makes intimate intercourse, and, in General, a better self-control during Sex. Similar methods of penis enlargement at home rather to develop the conditions for growth, as it will encourage.
Special exercises, massages, complex, regular jelqing and swivel suspension, catching up, you can expect an increase in the length and girth of the Penis, but quite slow.
But how to enlarge Penis at home and get a sustainable result without negative consequences? Experts and doctors-andrologi strongly in the quality of the Extender is paired with stretchy, but complement and strengthen the result — with Pomp and gidropony as auxiliary devices. And only in the extreme case, the surgical Intervention is.