The most expensive, morbid, a method to increase the Penis surgery. A stable growth for less drastic methods: vacuum, orthopedic appliances, exercise — training. Many are simple, effective, and do not require professional medical Intervention.
You shake the internal reserves of the organism, lead to the increase of the circumference, the length of the Penis help of our detailed recommendations. You Phallus increase help at home, without fear to health and threatening measures.
How to change the size of your Penis with your hands
The reality of the modification member to confirm surgeons, urologists. The doctors say that men, for the purpose of increasing the danger and in a hurry cause serious health damage. To avoid this, practice by using proven, recognized methods of doctors.
In the daily practice of Progressive technology of 2 cm in Plus. This average, some get +3.5-5 cm long, with strong growth in the belt. To the new size, increased Libido, quick arousal, strong erections add.
Absolutely normal Penis small-can be perceived due to a psychiatric diagnosis. The reality distorted dysmorphic disorder. Something similar happens with women, the addiction to lean
Methods of penis enlargement at home
Practical methods for the growth of Solo work in the plant. Each is a training program with the feet on the specifics of one's own body.
Exercises
Penis — not the biceps, but has a high potential for growth. Increasing the length is done by improving the elasticity of the skin, the connective tissue, the Tunica albuginea, the endothelium of the corpora cavernosa Tel caverns. Physical stress stretches the tissue, provoking an increase in the length and in circumference. A regular approach will give +2 cm and higher.
Male Jelqing
Jelqing — powerful milking Manipulation, drag the tail. They are based on the old technology, the most common in men in the countries of the Middle East. The Training is dry, wet (with lubricant), with feeling of pressure (advanced Option).
At the Start lead to the Penis alone. The erection will minimize beginner's progress. Hyperemia swelling body homeopathic to the flexibility. The profession loses the intensity and meaning.
Strong arousal (erection about 75%) is dangerous, because the tissue is not ready for a serious load. The Training will be best behind the closed door. At the time of each approach and takes an hour. Basis for success — a strong self-discipline.
Basic technique:
- treat lubricate the skin;
- you make with the fingers of OK-grip;
- tightly attach on the basis of the member, as close as possible to the pubic bone;
- with gentle pressure, you guide the Hand to the head. You keep the pressure, make you no breaks;
- you make the traction of the other Hand;
- Time approach – up to 10 minutes (about 250 iterations).
You stay with a medium Tempo, and rhythm. Avoid painful sensations. Base Jelqing 2 months (2-3 times per week). With the experience, the level of erection is sure to increase up to 40-75%. As a tissue is formed, go to the dry Jelqing. It requires no lubrication.
Milking befriends with the clamping rod. In order to increase the length up to the limits of the body, delicate, gently pull the run after Jelqing. Combo — a convincing answer to the question of how Real Penis at home.
Massage
Powerful homeopathic on the progress, the willingness of the tissue to an extension. To practice at home successfully numerous Massage techniques. The method is always run successfully combined with warm, applique, baby bathtubs. Techniques used to enhance creams, gels, ointments, for the growth of the Penis.
Masturbation
Discharge Masturbation develops in the smooth muscles of the endothelium, the influence on the thickening of the back, the middle part of the tribe. The tail gradually grows in length, thickness. The complex stretches on for at least 5 months. Periodicity — 6 times a week. The average progress +1.5-2.5 cm in length, 0.5 cm in thickness.
To start Training after a hot shower. Wear lubricant with a growth factor. You can take a comfortable Position, turn on relaxing Videos, or music. Task — neither for the work all of the muscles of the perineum. Self-satisfaction is slowly, with moderate pressure, until complete discharge.
To Complex Cone
Training for the deep muscles stimulates the coccyx, the pubic bone zones. To feel you, hold the urge to urinate for 2-3 seconds.
Exercise:
- to reduce turns, to relax the muscles. Hold 30 seconds, press and hold the filler;
- stretch the muscles gradually, from the bottom to the top. On each "level" take a break of 2-4 seconds. Gradually bring the duration of the interval to 6 seconds;
- tighten the muscles slowly. After the maximum efforts at the relaxation.
Stretching
Stretching – Progressive manual technique for the enlargement of the head in the home. The method is suitable for the growth of the length and circumference of the tribe. The exercises have hands, with the involvement of tools and accessories without.
Carefully you approach the force of the load. Remember, each Set is not a tug-of-war. Goal – moderate, but for the permanent fixing of tissue to stretch. Structure of the Penis to react negatively to sudden movements. The Start of the training, is a weak, slow efforts.
Jai — Stretch:
- you start with 20 reps on the erection 0-40%;
- you can stretch the run to the top, diminished pressure on every 2 seconds;
- hold the exercise for 5 minutes, or up to 40-50 approaches;
- you can combine Jai practices with breathing techniques.
Before Seth, you take a hot shower. He warm up the tissue, reduces the risk of injury. In the starting position stand or sit. Hold this Position on the level – 0-40%
The main complex (A, V, inverted V-stretch):
- grab a run on a number of site head about it;
- gently heated seats in the front to pull, hold for 30 seconds;
- ask the blood stream, by doing a few claps a member in the legs or cone;
- duplicate 1,2 steps;
- hold the strain on the abdomen, on the sides, to the bottom. Take 30 seconds in each direction.
Instruments and apparatus to enlarge
Those who have decided to modernise seriously phallic, need the equipment.
Extender
In fact, the increase of the Penis Extender orthopedic effect. The construction consists of a one-resistant rings, bracket, metal rods. Time — 6-12 months. During this time, add a device of 3 cm and more.
Types:
- mechanical head holds the loop or sling;
- Vacuum – vacuum-fixed to the cap. Variant, more comfortable, safer mechanics. Behaves well in public areas.
The increase is based on the frequency schedule length of the rods. Stress, strain, stimulates the tissue to the division, to the growth. The result is strongly tied to the duration of the carrying of the day. Optimal Time – 6 Hours.
Pomp
In the Segment of equipment for the modernization of the penis pumps are one of the classics. With their help, the basic circuit technology lead. Stretching of the Penis tissue by Kolb. According to urologists, therapy, local pressure increases not only the size but also the potency.
The master will generate in the cylinder with the air-pump,a vacuum. He quickly gets the blood flow more and more. The blood went back, the base Ring is closed, reminiscent of the wiring harness.
The method works successfully in the treatment of sexual dysfunction, is the prevention of Stagnation. The vacuum lead formerly inactive capillary networks, improves the lymph, the circulation of the blood. The brain receives impulses, the nervous system responds to enhanced erection and bright orgasms
The use of a Solo pump is a short-term effect. After the removal of the rings for the Penis back to the normal size. Clamp on a maximum of 20-25 minutes. Prolonged contact causes damage to the tissue, the vessels can be bruising, abscesses. If you break the rules of safety, caused temporary impotence, the skin becomes thinner and loses the natural color.
Insulin pump are:
- Air – "dry" method, in which the stem is in the air environment, under pressure;
- Watermark – in the piston added to warm water to gentle Training.
The method will work if you correctly selected and the size of the piston. The experience shows that more goals samples made of air. You a guaranteed growth of +2 cm in length.
Expander
Loser orthopaedic System consists of a from the bracket of the head of the guide ring, the flexible belt.
Types:
- mechanically fastening looped. It is good, but not "Undercover" bear in the long term;
- Vacuum nozzle, adapted for the daily use. Suitable for wearing in all areas.
On the Basis of the member pulling the Ring. The hips start the conveyor, to the head attachment parts. Traction asked buckle, so it has adapted.
Loser-vacuum System – direct correlation Extender.
Hanger
Ceiling suspension — Progressive methodology, which have the other peoples. On the organ, grab the cargo, there is a sprain a dick, Ligament.
The method is not like other drawing technique. The charge starts the serious work of the supporting ligament (the same one that is cropped). Delivers the highest load on the Tunica albuginea. Focus pressure forces the stem to grow in girth and length.
Types of hangers:
- mechanical – head compressed attachment;
- Vacuum – attach the vacuum nozzle.
Ceiling suspension spend sitting, rarely standing up. The charge directs the Penis downward in an angle of 90 degrees. In this Position, the hanger pulls active Ligament. Daily Training for +2-3 cm.
Espander
The device stretches the cavernous bodies, spongy body, density of elastic tissue of the Penis, increasing blood flow. The first progress comes after 2 months of exercise. Beginner to reach an elongation of 0.5-1 cm Extra profit comes with time (6-12 months).
Medium
With Hardware techniques a successful medium to work for penis enlargement.
Creams, gels, and Sprays
We will not dissemble, cream, baby powder, not invented by a constant increase in the size of, yet. All Sprays, gels function as an effective tool.
Task of drugs:
- the improvement of the plasticity of the tissue;
- Restoration of full supply of blood;
- the protection of the capillaries, blood vessels, the member of thromboses, injury;
- the treatment of wounds.
Without Training, ointments, creams serve as a lubricant, amplifier of potency. Functioning Solo, you can increase the member only for the duration of sexual intercourse.
Tablets and nutritional supplements
Experienced men take advantage of the growth. The Penis needs in a specific set of nutrients. While wearing the devices, exercises, Massage of the body must trace elements, vitamins, amino acids. In this time you overrun. The load should be alternated with relaxation.
Dietary supplements in pills – natural Supplement of diet. Pharma provides a useful physiological effect.
You Will Receive:
- healthy endocrine glands;
- faster movement of blood through the tissue of the penis;
- strong nerves;
- total synthesis of the male Androgen.
Hormones
Hormones are in the position to break the fragile natural balance. Counterfeiters reception interferes with the normal functioning of the body.
Regulator Potency
Effective medicines are available in pharmacies.
The effect is dependent on the active substance:
- Vardenafil – is used in the treatment of erectile dysfunction. After the penetration to the inside, worked for about 6 hours. Member is increased by the increased supply of blood;
- tadalafil – helps those who will not be able to achieve a natural, high-quality erection. A prolonged effect up to 36 hours different. The actual increase in the size of a strong blood flow works;
- Sildenafil – the first from the group of PDE-5, is a Top product for men. Erectile dysfunction can eliminate to 4-5 hours.
Pharmacological agents — the most important resource to increase stretching of the tissue.
Basic Vitamins, Opera:
- Selenium – not the institutions synthesized, enters the organism only with food. Powerful testosterone keeps, increases Libido, improves semen quality;
- Zincin the male body is under 3%. You will find in sperm, prostate, leukocytes, erythrocytes. Requires constant replenishment;
- Vitamins E, C — a good contribution to Upgrade potency, indicators of sperm, Stretching techniques to improve the result.
Traditional methods and recipes
The force of the folk medicine has long been proven in practice.
Products, and herbal
On the condition of the penile tissue affect:
- Pumpkin seed oil – add in the salad or drink a teaspoon on an empty stomach. After a month of Manual technique, the clamping frame will be 20% more productive;
- Celery, sour cream, squid, mussels, red fish – this men's products. Hormones, level the Libido, erection increase;
- Nuts and seeds (walnuts, almonds, Cashew, sesame) – eat alone or with honey. Powerful contribution to men's health, the condition of the vessels of the Penis;
- Herbal Teas, Fees (Thyme, Ginseng, Wormwood, Ginger). Replace simple tea bag. Decoction drink per day. The source of tidal forces, strong erection.
The list is not fantastic, it makes the body healthy, balanced levels of testosterone. For book penis enlargement need not only food, — needed regular exercise.
Soda
NaCl addition is a possibility of growth. Soda (1 teaspoon), dissolved in warm water, homeopathic miracle. The bathroom for Phallus take up to 10 minutes. Procedure 60 minutes before Sex.
The size of supply will increase through the blood. The maximum allowance — up to 3 cm is considered to be a temporary measure. A bath with baking soda should not be neglected, to burn the skin.
Honey
The Soda added to the honey, make the daily Massage. In the case of the attrition of the tribe of the principle functions of improving blood flow. Honey soft abrasive irritation of Soda, light alkaline. Delicate tissue of the Penis to get rid of the irritation.
Measure Single, works in the case of a positive mental attitude. Inside a different bee products — Royal jelly apply.
Essays — quickly, for idlers
The essays are, do not require the skills and Training. High quality Sex toys in the next Sex Shop.
A basic range of:
- Nozzle with the Stimulation of the clitoris and the Anus;
- Thickening Models;
- Extensions;
- vibrating;
- the relief-like;
- Stimulants from the Gel.
Not all types of nozzles, partners please. The choice of the optimal toy for two, before a educational conversation with a friend.
To choose which way
The choice depends on the end goal.
For Example:
- the Stimulation of blood flow, the gradual increase of the cavities of the Corpus Cavernosum, the improvement of the erection (Gel, cream, Spray, pump, the bathroom, Soda, honey, massage techniques, diet, supplements, tablets);
- Train-sponge, a cave-like tissue, ligaments (Extender, Hanger, exercises, jelqing);
- the combined effect achieved is a combination of methods.
Maximum progress, the last Option. He profilaktirujut congestion, increases the force of attraction, the power of the erection. The result — an irreversible increase of the member.
Safety measures
Introduction to the methods, think about safety, risks and complications.
Contraindications:
- mental deviations;
- Skin-Venereal Diseases, The Disease;
- Inflammation, pathology of the organs of the small pelvis.
Conclusion
If you want to legal way penis enlargement without surgery, perform a regular workout with equipment, practice manual techniques. You organize the right diet, Vitamin-Explosion, is the basis for rapid progress.